Lily Nilsson
HYROX London 2026 · Women · 25-29
Lily Nilsson · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 2
- Slowest
- 5:15run 8
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Pull5:35−0:1458%
- Sled Push3:59−0:1562%
- Sandbag Lunges5:30−0:3368%
- Row5:04−0:3269%
- Wall Balls5:03−1:2293%
- SkiErg4:05−1:30100%
- Burpee Broad Jump5:13−1:56100%
- Farmers Carry2:16−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:345.7% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.06runner
39:06 running, 36:45 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX London 2026 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:25
Overall
152nd
of 1,924
Age group
35th
25-29
Percentile
92%
of this division
Where the time went
| Running | 39:06 | 49:40 | −10:34 | 49% |
|---|---|---|---|---|
| Stations | 36:45 | 43:59 | −7:14 | 46% |
| Roxzone | 4:34 | 7:05 | −2:31 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:56 | −1:09 |
| 2 | SkiErg | Station | 4:05 | 5:35 | −1:30 |
| 3 | Run 2 | Run | 4:40 | 6:01 | −1:21 |
| 4 | Sled Push | Station | 3:59 | 4:14 | −0:15 |
| 5 | Run 3 | Run | 4:42 | 6:05 | −1:23 |
| 6 | Sled Pull | Station | 5:35 | 5:49 | −0:14 |
| 7 | Run 4 | Run | 4:46 | 6:10 | −1:24 |
| 8 | Burpee Broad Jump | Station | 5:13 | 7:09 | −1:56 |
| 9 | Run 5 | Run | 5:02 | 6:15 | −1:13 |
| 10 | Row | Station | 5:04 | 5:36 | −0:32 |
| 11 | Run 6 | Run | 4:55 | 6:20 | −1:25 |
| 12 | Farmers Carry | Station | 2:16 | 3:08 | −0:52 |
| 13 | Run 7 | Run | 4:59 | 6:24 | −1:25 |
| 14 | Sandbag Lunges | Station | 5:30 | 6:03 | −0:33 |
| 15 | Run 8 | Run | 5:15 | 6:29 | −1:14 |
| 16 | Wall Balls | Station | 5:03 | 6:25 | −1:22 |
| Roxzone | Transition | 4:34 | 7:05 | −2:31 | |
| Finish | 1:20:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 62/100. Fastest run 4:40 (run 2), slowest 5:15 (run 8).
- Transitions
- 4:34 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:31.
- Weakest station
- Sled Pull at 5:35, −0:14 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.