Lily Cheung
HYROX London 2026 · Women · 30-34
Lily Cheung · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:35run 7
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls5:48−0:3769%
- SkiErg3:17−2:18100%
- Sled Push2:22−1:52100%
- Sled Pull3:23−2:26100%
- Burpee Broad Jump4:03−3:06100%
- Row3:48−1:48100%
- Farmers Carry1:54−1:14100%
- Sandbag Lunges3:24−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:427.0% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.22strength
34:14 running, 27:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX London 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:55
Overall
17th
of 1,924
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 34:14 | 49:40 | −15:26 | 51% |
|---|---|---|---|---|
| Stations | 27:59 | 43:59 | −16:00 | 42% |
| Roxzone | 4:42 | 7:05 | −2:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 5:56 | −2:01 |
| 2 | SkiErg | Station | 3:17 | 5:35 | −2:18 |
| 3 | Run 2 | Run | 4:11 | 6:01 | −1:50 |
| 4 | Sled Push | Station | 2:22 | 4:14 | −1:52 |
| 5 | Run 3 | Run | 4:08 | 6:05 | −1:57 |
| 6 | Sled Pull | Station | 3:23 | 5:49 | −2:26 |
| 7 | Run 4 | Run | 4:19 | 6:10 | −1:51 |
| 8 | Burpee Broad Jump | Station | 4:03 | 7:09 | −3:06 |
| 9 | Run 5 | Run | 4:13 | 6:15 | −2:02 |
| 10 | Row | Station | 3:48 | 5:36 | −1:48 |
| 11 | Run 6 | Run | 4:21 | 6:20 | −1:59 |
| 12 | Farmers Carry | Station | 1:54 | 3:08 | −1:14 |
| 13 | Run 7 | Run | 4:35 | 6:24 | −1:49 |
| 14 | Sandbag Lunges | Station | 3:24 | 6:03 | −2:39 |
| 15 | Run 8 | Run | 4:32 | 6:29 | −1:57 |
| 16 | Wall Balls | Station | 5:48 | 6:25 | −0:37 |
| Roxzone | Transition | 4:42 | 7:05 | −2:23 | |
| Finish | 1:06:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 53/100. Fastest run 3:55 (run 1), slowest 4:35 (run 7).
- Transitions
- 4:42 in the Roxzone, 7.0% of the race. Sharper than the division average by 2:23.
- Weakest station
- Wall Balls at 5:48, −0:37 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.