HYROX London 2026 · Women · 50-54
Nadia Roberts · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:51run 2
- Slowest
- 7:57run 8
- Half split
- +1:56
Dotted line is the division average for each run.
- SkiErg7:42+2:070%
- Sled Pull8:12+2:230%
- Row7:55+2:190%
- Farmers Carry4:23+1:150%
- Sled Push5:15+1:012%
- Sandbag Lunges7:08+1:0514%
- Burpee Broad Jump8:01+0:5226%
- Wall Balls5:44−0:4171%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
9:117.5% of the race
2:06 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
58:36 running, 54:20 on stations. Balanced against the division.
Bring your SkiErg to the Women median and you finish 1755th instead of 1797th.
- Your split
- 7:42
- Median
- 5:35
- Time saved
- 2:07
- Places gained
- +42
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Roberts
HYROX London 2026 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:02:07
Overall
1797th
of 1,924
Age group
93rd
50-54
Percentile
7%
of this division
Where the time went
| Running | 58:36 | 49:40 | +8:56 | 48% |
|---|---|---|---|---|
| Stations | 54:20 | 43:59 | +10:21 | 44% |
| Roxzone | 9:11 | 7:05 | +2:06 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:54 | 5:56 | +0:58 |
| 2 | SkiErg | Station | 7:42 | 5:35 | +2:07 |
| 3 | Run 2 | Run | 6:51 | 6:01 | +0:50 |
| 4 | Sled Push | Station | 5:15 | 4:14 | +1:01 |
| 5 | Run 3 | Run | 7:20 | 6:05 | +1:15 |
| 6 | Sled Pull | Station | 8:12 | 5:49 | +2:23 |
| 7 | Run 4 | Run | 7:15 | 6:10 | +1:05 |
| 8 | Burpee Broad Jump | Station | 8:01 | 7:09 | +0:52 |
| 9 | Run 5 | Run | 7:19 | 6:15 | +1:04 |
| 10 | Row | Station | 7:55 | 5:36 | +2:19 |
| 11 | Run 6 | Run | 7:24 | 6:20 | +1:04 |
| 12 | Farmers Carry | Station | 4:23 | 3:08 | +1:15 |
| 13 | Run 7 | Run | 7:36 | 6:24 | +1:12 |
| 14 | Sandbag Lunges | Station | 7:08 | 6:03 | +1:05 |
| 15 | Run 8 | Run | 7:57 | 6:29 | +1:28 |
| 16 | Wall Balls | Station | 5:44 | 6:25 | −0:41 |
| Roxzone | Transition | 9:11 | 7:05 | +2:06 | |
| Finish | 2:02:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:56 slower than the first. Consistency 55/100. Fastest run 6:51 (run 2), slowest 7:57 (run 8).
- Transitions
- 9:11 in the Roxzone, 7.5% of the race. That is 2:06 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:42, +2:07 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 71%.
- What one change is worth
- Bringing SkiErg to the division median (5:35) saves 2:07 and moves this result from 1797th to 1755th — 42 places. Every other split held fixed.