HYROX London 2026 · Women · 30-34
Sophia Hollis · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:34run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls6:15−0:1055%
- SkiErg3:28−2:07100%
- Sled Push2:32−1:42100%
- Sled Pull3:24−2:25100%
- Burpee Broad Jump3:56−3:13100%
- Row3:14−2:22100%
- Farmers Carry1:43−1:25100%
- Sandbag Lunges3:33−2:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.9% of the race
Sharper transitions than the division average — 2:26 of free time banked.
1.22strength
34:17 running, 28:05 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Hollis
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:01
Overall
18th
of 1,924
Age group
7th
30-34
Percentile
99%
of this division
Where the time went
| Running | 34:17 | 49:40 | −15:23 | 51% |
|---|---|---|---|---|
| Stations | 28:05 | 43:59 | −15:54 | 42% |
| Roxzone | 4:39 | 7:05 | −2:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:56 | −1:53 |
| 2 | SkiErg | Station | 3:28 | 5:35 | −2:07 |
| 3 | Run 2 | Run | 4:05 | 6:01 | −1:56 |
| 4 | Sled Push | Station | 2:32 | 4:14 | −1:42 |
| 5 | Run 3 | Run | 4:17 | 6:05 | −1:48 |
| 6 | Sled Pull | Station | 3:24 | 5:49 | −2:25 |
| 7 | Run 4 | Run | 4:13 | 6:10 | −1:57 |
| 8 | Burpee Broad Jump | Station | 3:56 | 7:09 | −3:13 |
| 9 | Run 5 | Run | 4:20 | 6:15 | −1:55 |
| 10 | Row | Station | 3:14 | 5:36 | −2:22 |
| 11 | Run 6 | Run | 4:26 | 6:20 | −1:54 |
| 12 | Farmers Carry | Station | 1:43 | 3:08 | −1:25 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 3:33 | 6:03 | −2:30 |
| 15 | Run 8 | Run | 4:34 | 6:29 | −1:55 |
| 16 | Wall Balls | Station | 6:15 | 6:25 | −0:10 |
| Roxzone | Transition | 4:39 | 7:05 | −2:26 | |
| Finish | 1:07:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 63/100. Fastest run 4:03 (run 1), slowest 4:34 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:26.
- Weakest station
- Wall Balls at 6:15, −0:10 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.