HYROX London 2026 · Women · 35-39
Emily Whitfield · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 7:24run 1
- Slowest
- 8:02run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- SkiErg7:12+1:370%
- Sled Pull7:20+1:310%
- Burpee Broad Jump9:44+2:350%
- Wall Balls7:47+1:227%
- Sled Push4:46+0:3225%
- Farmers Carry3:24+0:1633%
- Row5:37+0:0149%
- Sandbag Lunges5:58−0:0553%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
10:128.2% of the race
3:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.20strength
62:11 running, 51:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Women median and you finish 1809th instead of 1823rd.
- Your split
- 7:12
- Median
- 5:35
- Time saved
- 1:37
- Places gained
- +14
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX London 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
2:04:11
Overall
1823rd
of 1,924
Age group
341st
35-39
Percentile
5%
of this division
Where the time went
| Running | 62:11 | 49:40 | +12:31 | 50% |
|---|---|---|---|---|
| Stations | 51:48 | 43:59 | +7:49 | 42% |
| Roxzone | 10:12 | 7:05 | +3:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 7:24 | 5:56 | +1:28 |
| 2 | SkiErg | Station | 7:12 | 5:35 | +1:37 |
| 3 | Run 2 | Run | 7:26 | 6:01 | +1:25 |
| 4 | Sled Push | Station | 4:46 | 4:14 | +0:32 |
| 5 | Run 3 | Run | 7:45 | 6:05 | +1:40 |
| 6 | Sled Pull | Station | 7:20 | 5:49 | +1:31 |
| 7 | Run 4 | Run | 7:56 | 6:10 | +1:46 |
| 8 | Burpee Broad Jump | Station | 9:44 | 7:09 | +2:35 |
| 9 | Run 5 | Run | 7:51 | 6:15 | +1:36 |
| 10 | Row | Station | 5:37 | 5:36 | +0:01 |
| 11 | Run 6 | Run | 7:50 | 6:20 | +1:30 |
| 12 | Farmers Carry | Station | 3:24 | 3:08 | +0:16 |
| 13 | Run 7 | Run | 7:57 | 6:24 | +1:33 |
| 14 | Sandbag Lunges | Station | 5:58 | 6:03 | −0:05 |
| 15 | Run 8 | Run | 8:02 | 6:29 | +1:33 |
| 16 | Wall Balls | Station | 7:47 | 6:25 | +1:22 |
| Roxzone | Transition | 10:12 | 7:05 | +3:07 | |
| Finish | 2:04:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 72/100. Fastest run 7:24 (run 1), slowest 8:02 (run 8).
- Transitions
- 10:12 in the Roxzone, 8.2% of the race. That is 3:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 7:12, +1:37 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 53%.
- What one change is worth
- Bringing SkiErg to the division median (5:35) saves 1:37 and moves this result from 1823rd to 1809th — 14 places. Every other split held fixed.