HYROX London 2026 · Women · 40-44
Alice Roberts · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 2
- Slowest
- 5:05run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Sandbag Lunges5:44−0:1960%
- Sled Push4:00−0:1461%
- Row5:15−0:2163%
- Wall Balls5:31−0:5478%
- Farmers Carry2:40−0:2880%
- SkiErg4:19−1:1695%
- Burpee Broad Jump5:26−1:4398%
- Sled Pull4:08−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:207.7% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.06runner
39:15 running, 37:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Roberts
HYROX London 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:38
Overall
185th
of 1,924
Age group
21st
40-44
Percentile
90%
of this division
Where the time went
| Running | 39:15 | 49:40 | −10:25 | 47% |
|---|---|---|---|---|
| Stations | 37:03 | 43:59 | −6:56 | 45% |
| Roxzone | 6:20 | 7:05 | −0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:56 | −1:08 |
| 2 | SkiErg | Station | 4:19 | 5:35 | −1:16 |
| 3 | Run 2 | Run | 4:40 | 6:01 | −1:21 |
| 4 | Sled Push | Station | 4:00 | 4:14 | −0:14 |
| 5 | Run 3 | Run | 4:51 | 6:05 | −1:14 |
| 6 | Sled Pull | Station | 4:08 | 5:49 | −1:41 |
| 7 | Run 4 | Run | 4:59 | 6:10 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:26 | 7:09 | −1:43 |
| 9 | Run 5 | Run | 5:02 | 6:15 | −1:13 |
| 10 | Row | Station | 5:15 | 5:36 | −0:21 |
| 11 | Run 6 | Run | 5:01 | 6:20 | −1:19 |
| 12 | Farmers Carry | Station | 2:40 | 3:08 | −0:28 |
| 13 | Run 7 | Run | 4:49 | 6:24 | −1:35 |
| 14 | Sandbag Lunges | Station | 5:44 | 6:03 | −0:19 |
| 15 | Run 8 | Run | 5:05 | 6:29 | −1:24 |
| 16 | Wall Balls | Station | 5:31 | 6:25 | −0:54 |
| Roxzone | Transition | 6:20 | 7:05 | −0:45 | |
| Finish | 1:22:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:40 (run 2), slowest 5:05 (run 8).
- Transitions
- 6:20 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sandbag Lunges at 5:44, −0:19 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.