HYROX London 2026 · Women · 25-29
Sophia de Jong · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:24run 5
- Half split
- +0:11
Dotted line is the division average for each run.
- SkiErg3:13−2:22100%
- Sled Push2:29−1:45100%
- Sled Pull4:09−1:40100%
- Burpee Broad Jump3:58−3:11100%
- Row3:19−2:17100%
- Farmers Carry2:12−0:56100%
- Sandbag Lunges4:08−1:55100%
- Wall Balls4:39−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:577.4% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.22strength
34:15 running, 28:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX London 2026 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:19
Overall
19th
of 1,924
Age group
6th
25-29
Percentile
99%
of this division
Where the time went
| Running | 34:15 | 49:40 | −15:25 | 51% |
|---|---|---|---|---|
| Stations | 28:07 | 43:59 | −15:52 | 42% |
| Roxzone | 4:57 | 7:05 | −2:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:56 | −1:40 |
| 2 | SkiErg | Station | 3:13 | 5:35 | −2:22 |
| 3 | Run 2 | Run | 4:09 | 6:01 | −1:52 |
| 4 | Sled Push | Station | 2:29 | 4:14 | −1:45 |
| 5 | Run 3 | Run | 4:15 | 6:05 | −1:50 |
| 6 | Sled Pull | Station | 4:09 | 5:49 | −1:40 |
| 7 | Run 4 | Run | 4:22 | 6:10 | −1:48 |
| 8 | Burpee Broad Jump | Station | 3:58 | 7:09 | −3:11 |
| 9 | Run 5 | Run | 4:24 | 6:15 | −1:51 |
| 10 | Row | Station | 3:19 | 5:36 | −2:17 |
| 11 | Run 6 | Run | 4:12 | 6:20 | −2:08 |
| 12 | Farmers Carry | Station | 2:12 | 3:08 | −0:56 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 4:08 | 6:03 | −1:55 |
| 15 | Run 8 | Run | 4:18 | 6:29 | −2:11 |
| 16 | Wall Balls | Station | 4:39 | 6:25 | −1:46 |
| Roxzone | Transition | 4:57 | 7:05 | −2:08 | |
| Finish | 1:07:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:09 (run 2), slowest 4:24 (run 5).
- Transitions
- 4:57 in the Roxzone, 7.4% of the race. Sharper than the division average by 2:08.
- Weakest station
- SkiErg at 3:13, −2:22 against the division and in the 100% percentile for this segment.