Alice Richter

HYROX London 2026 · Women · 30-34

Full race report

Alice Richter · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:23:06

Overall

194th

of 1,924

Age group

53rd

30-34

Percentile

90%

Faster than 90% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:20+0:55

Division average: 6:25
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:50run 2
Slowest: 5:28run 6
Half split: +1:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:20+0:5521%
Farmers Carry2:54−0:1465%
SkiErg4:42−0:5382%
Row4:32−1:0488%
Sled Push2:58−1:16100%
Sled Pull4:20−1:29100%
Burpee Broad Jump4:58−2:11100%
Sandbag Lunges4:30−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:466.9% of the race

Sharper transitions than the division average — 1:19 of free time banked.

[ WORK TO RUN ]

1.13balanced

41:06 running, 36:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 180th instead of 194th.

Your split: 7:20
Median: 6:25
Time saved: 0:55
Places gained: +14

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:23:06

Overall

194th

of 1,924

Age group

53rd

30-34

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:06	49:40	−8:34	49%
Stations	36:14	43:59	−7:45	44%
Roxzone	5:46	7:05	−1:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	5:56	−1:03
2	SkiErg	Station	4:42	5:35	−0:53
3	Run 2	Run	4:50	6:01	−1:11
4	Sled Push	Station	2:58	4:14	−1:16
5	Run 3	Run	5:01	6:05	−1:04
6	Sled Pull	Station	4:20	5:49	−1:29
7	Run 4	Run	5:01	6:10	−1:09
8	Burpee Broad Jump	Station	4:58	7:09	−2:11
9	Run 5	Run	5:09	6:15	−1:06
10	Row	Station	4:32	5:36	−1:04
11	Run 6	Run	5:28	6:20	−0:52
12	Farmers Carry	Station	2:54	3:08	−0:14
13	Run 7	Run	5:16	6:24	−1:08
14	Sandbag Lunges	Station	4:30	6:03	−1:33
15	Run 8	Run	5:28	6:29	−1:01
16	Wall Balls	Station	7:20	6:25	+0:55
	Roxzone	Transition	5:46	7:05	−1:19
	Finish		1:23:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 55/100. Fastest run 4:50 (run 2), slowest 5:28 (run 6).
Transitions: 5:46 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:19.
Weakest station: Wall Balls at 7:20, +0:55 against the division and in the 21% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:55 and moves this result from 194th to 180th — 14 places. Every other split held fixed.