HYROX London 2026 · Women · 45-49
Rosie Rodriguez · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:21run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls7:23+0:5820%
- Sled Push3:59−0:1562%
- Burpee Broad Jump6:14−0:5576%
- Sled Pull5:02−0:4777%
- Farmers Carry2:26−0:4295%
- SkiErg4:18−1:1796%
- Row4:04−1:32100%
- Sandbag Lunges4:30−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:136.3% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.06runner
40:08 running, 37:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 181st instead of 200th.
- Your split
- 7:23
- Median
- 6:25
- Time saved
- 0:58
- Places gained
- +19
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Rodriguez
HYROX London 2026 · Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:17
Overall
200th
of 1,924
Age group
10th
45-49
Percentile
90%
of this division
Where the time went
| Running | 40:08 | 49:40 | −9:32 | 48% |
|---|---|---|---|---|
| Stations | 37:56 | 43:59 | −6:03 | 46% |
| Roxzone | 5:13 | 7:05 | −1:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 5:56 | −1:11 |
| 2 | SkiErg | Station | 4:18 | 5:35 | −1:17 |
| 3 | Run 2 | Run | 5:01 | 6:01 | −1:00 |
| 4 | Sled Push | Station | 3:59 | 4:14 | −0:15 |
| 5 | Run 3 | Run | 4:55 | 6:05 | −1:10 |
| 6 | Sled Pull | Station | 5:02 | 5:49 | −0:47 |
| 7 | Run 4 | Run | 4:53 | 6:10 | −1:17 |
| 8 | Burpee Broad Jump | Station | 6:14 | 7:09 | −0:55 |
| 9 | Run 5 | Run | 4:54 | 6:15 | −1:21 |
| 10 | Row | Station | 4:04 | 5:36 | −1:32 |
| 11 | Run 6 | Run | 5:05 | 6:20 | −1:15 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 5:14 | 6:24 | −1:10 |
| 14 | Sandbag Lunges | Station | 4:30 | 6:03 | −1:33 |
| 15 | Run 8 | Run | 5:21 | 6:29 | −1:08 |
| 16 | Wall Balls | Station | 7:23 | 6:25 | +0:58 |
| Roxzone | Transition | 5:13 | 7:05 | −1:52 | |
| Finish | 1:23:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 63/100. Fastest run 4:45 (run 1), slowest 5:21 (run 8).
- Transitions
- 5:13 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:52.
- Weakest station
- Wall Balls at 7:23, +0:58 against the division and in the 20% percentile for this segment. Strongest is Row at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 0:58 and moves this result from 200th to 181st — 19 places. Every other split held fixed.