Ava Cheung
HYROX London 2026 · Women · 35-39
Ava Cheung · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 1
- Slowest
- 5:32run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull5:18−0:3168%
- SkiErg5:03−0:3269%
- Wall Balls5:20−1:0584%
- Burpee Broad Jump5:43−1:2690%
- Sandbag Lunges4:42−1:2195%
- Farmers Carry2:26−0:4295%
- Sled Push2:59−1:15100%
- Row3:45−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:507.0% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.20strength
42:23 running, 35:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Cheung
HYROX London 2026 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:29
Overall
205th
of 1,924
Age group
39th
35-39
Percentile
89%
of this division
Where the time went
| Running | 42:23 | 49:40 | −7:17 | 51% |
|---|---|---|---|---|
| Stations | 35:16 | 43:59 | −8:43 | 42% |
| Roxzone | 5:50 | 7:05 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:56 | −0:54 |
| 2 | SkiErg | Station | 5:03 | 5:35 | −0:32 |
| 3 | Run 2 | Run | 5:09 | 6:01 | −0:52 |
| 4 | Sled Push | Station | 2:59 | 4:14 | −1:15 |
| 5 | Run 3 | Run | 5:25 | 6:05 | −0:40 |
| 6 | Sled Pull | Station | 5:18 | 5:49 | −0:31 |
| 7 | Run 4 | Run | 5:10 | 6:10 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:43 | 7:09 | −1:26 |
| 9 | Run 5 | Run | 5:19 | 6:15 | −0:56 |
| 10 | Row | Station | 3:45 | 5:36 | −1:51 |
| 11 | Run 6 | Run | 5:19 | 6:20 | −1:01 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 5:27 | 6:24 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:03 | −1:21 |
| 15 | Run 8 | Run | 5:32 | 6:29 | −0:57 |
| 16 | Wall Balls | Station | 5:20 | 6:25 | −1:05 |
| Roxzone | Transition | 5:50 | 7:05 | −1:15 | |
| Finish | 1:23:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 5:02 (run 1), slowest 5:32 (run 8).
- Transitions
- 5:50 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Pull at 5:18, −0:31 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.