Emily Watson

HYROX London 2026 · Women · 16-24

Full race report

Emily Watson · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:23:39

Overall

208th

of 1,924

Age group

23rd

16-24

Percentile

89%

Faster than 89% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:40−0:28

Division average: 3:08
Share of race: 3.2%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:44run 1
Slowest: 5:27run 8
Half split: +1:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:26−0:3770%
Row4:57−0:3973%
Sled Push3:43−0:3174%
Farmers Carry2:40−0:2880%
Sled Pull4:50−0:5984%
Wall Balls5:04−1:2192%
SkiErg4:23−1:1293%
Burpee Broad Jump5:20−1:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:267.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

40:50 running, 36:23 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:23:39

Overall

208th

of 1,924

Age group

23rd

16-24

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:50	49:40	−8:50	49%
Stations	36:23	43:59	−7:36	43%
Roxzone	6:26	7:05	−0:39	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	5:56	−1:12
2	SkiErg	Station	4:23	5:35	−1:12
3	Run 2	Run	4:58	6:01	−1:03
4	Sled Push	Station	3:43	4:14	−0:31
5	Run 3	Run	4:52	6:05	−1:13
6	Sled Pull	Station	4:50	5:49	−0:59
7	Run 4	Run	5:01	6:10	−1:09
8	Burpee Broad Jump	Station	5:20	7:09	−1:49
9	Run 5	Run	5:14	6:15	−1:01
10	Row	Station	4:57	5:36	−0:39
11	Run 6	Run	5:18	6:20	−1:02
12	Farmers Carry	Station	2:40	3:08	−0:28
13	Run 7	Run	5:16	6:24	−1:08
14	Sandbag Lunges	Station	5:26	6:03	−0:37
15	Run 8	Run	5:27	6:29	−1:02
16	Wall Balls	Station	5:04	6:25	−1:21
	Roxzone	Transition	6:26	7:05	−0:39
	Finish		1:23:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 55/100. Fastest run 4:44 (run 1), slowest 5:27 (run 8).
Transitions: 6:26 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:26, −0:37 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.