Olivia Lau
HYROX London 2026 · Women · 40-44
Olivia Lau · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 2
- Slowest
- 5:32run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- SkiErg5:00−0:3571%
- Farmers Carry2:35−0:3385%
- Row4:27−1:0991%
- Sandbag Lunges4:43−1:2094%
- Sled Pull4:30−1:1995%
- Sled Push3:16−0:5896%
- Burpee Broad Jump5:22−1:47100%
- Wall Balls4:48−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:438.0% of the race
In line with the division average.
1.22strength
42:16 running, 34:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Lau
HYROX London 2026 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:40
Overall
209th
of 1,924
Age group
25th
40-44
Percentile
89%
of this division
Where the time went
| Running | 42:16 | 49:40 | −7:24 | 51% |
|---|---|---|---|---|
| Stations | 34:41 | 43:59 | −9:18 | 41% |
| Roxzone | 6:43 | 7:05 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:06 | 5:56 | −0:50 |
| 2 | SkiErg | Station | 5:00 | 5:35 | −0:35 |
| 3 | Run 2 | Run | 5:03 | 6:01 | −0:58 |
| 4 | Sled Push | Station | 3:16 | 4:14 | −0:58 |
| 5 | Run 3 | Run | 5:14 | 6:05 | −0:51 |
| 6 | Sled Pull | Station | 4:30 | 5:49 | −1:19 |
| 7 | Run 4 | Run | 5:17 | 6:10 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:22 | 7:09 | −1:47 |
| 9 | Run 5 | Run | 5:26 | 6:15 | −0:49 |
| 10 | Row | Station | 4:27 | 5:36 | −1:09 |
| 11 | Run 6 | Run | 5:19 | 6:20 | −1:01 |
| 12 | Farmers Carry | Station | 2:35 | 3:08 | −0:33 |
| 13 | Run 7 | Run | 5:32 | 6:24 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:43 | 6:03 | −1:20 |
| 15 | Run 8 | Run | 5:19 | 6:29 | −1:10 |
| 16 | Wall Balls | Station | 4:48 | 6:25 | −1:37 |
| Roxzone | Transition | 6:43 | 7:05 | −0:22 | |
| Finish | 1:23:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 72/100. Fastest run 5:03 (run 2), slowest 5:32 (run 7).
- Transitions
- 6:43 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:00, −0:35 against the division and in the 71% percentile for this segment. Strongest is Wall Balls at 100%.