Ava Fletcher

HYROX London 2026 · Women · 40-44

Full race report

Ava Fletcher · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:23:41

Overall

210th

of 1,924

Age group

26th

40-44

Percentile

89%

Faster than 89% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:25+1:00

Division average: 6:25
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:52run 1
Slowest: 5:27run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:25+1:0019%
Sled Pull5:10−0:3972%
SkiErg4:57−0:3873%
Row4:36−1:0086%
Sled Push3:09−1:05100%
Burpee Broad Jump5:03−2:06100%
Farmers Carry2:20−0:48100%
Sandbag Lunges4:23−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:537.0% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.10balanced

40:45 running, 37:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 187th instead of 210th.

Your split: 7:25
Median: 6:25
Time saved: 1:00
Places gained: +23

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:23:41

Overall

210th

of 1,924

Age group

26th

40-44

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:45	49:40	−8:55	49%
Stations	37:03	43:59	−6:56	44%
Roxzone	5:53	7:05	−1:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	5:56	−1:04
2	SkiErg	Station	4:57	5:35	−0:38
3	Run 2	Run	4:57	6:01	−1:04
4	Sled Push	Station	3:09	4:14	−1:05
5	Run 3	Run	5:01	6:05	−1:04
6	Sled Pull	Station	5:10	5:49	−0:39
7	Run 4	Run	5:00	6:10	−1:10
8	Burpee Broad Jump	Station	5:03	7:09	−2:06
9	Run 5	Run	5:00	6:15	−1:15
10	Row	Station	4:36	5:36	−1:00
11	Run 6	Run	5:11	6:20	−1:09
12	Farmers Carry	Station	2:20	3:08	−0:48
13	Run 7	Run	5:17	6:24	−1:07
14	Sandbag Lunges	Station	4:23	6:03	−1:40
15	Run 8	Run	5:27	6:29	−1:02
16	Wall Balls	Station	7:25	6:25	+1:00
	Roxzone	Transition	5:53	7:05	−1:12
	Finish		1:23:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 64/100. Fastest run 4:52 (run 1), slowest 5:27 (run 8).
Transitions: 5:53 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:12.
Weakest station: Wall Balls at 7:25, +1:00 against the division and in the 19% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:00 and moves this result from 210th to 187th — 23 places. Every other split held fixed.