IRL
Ella Kelly
HYROX London 2026 · Women · 40-44
Ella Kelly · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:23:55
Overall
217th
of 1,924
Age group
28th
40-44
Percentile
89%
Faster than 89% of Women
Roxzone6:51−0:14
- Division average
- 7:05
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:50run 1
- Slowest
- 5:32run 8
- Half split
- +1:13
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:35−0:2865%
- Sled Push3:53−0:2167%
- Farmers Carry2:40−0:2880%
- Sled Pull4:49−1:0084%
- Wall Balls5:08−1:1790%
- Row4:27−1:0991%
- SkiErg3:56−1:39100%
- Burpee Broad Jump5:15−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:518.2% of the race
In line with the division average.
1.16balanced
41:21 running, 35:43 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Kelly
HYROX London 2026 · Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:55
Overall
217th
of 1,924
Age group
28th
40-44
Percentile
89%
of this division
Where the time went
| Running | 41:21 | 49:40 | −8:19 | 49% |
|---|---|---|---|---|
| Stations | 35:43 | 43:59 | −8:16 | 43% |
| Roxzone | 6:51 | 7:05 | −0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:50 | 5:56 | −1:06 |
| 2 | SkiErg | Station | 3:56 | 5:35 | −1:39 |
| 3 | Run 2 | Run | 5:05 | 6:01 | −0:56 |
| 4 | Sled Push | Station | 3:53 | 4:14 | −0:21 |
| 5 | Run 3 | Run | 5:08 | 6:05 | −0:57 |
| 6 | Sled Pull | Station | 4:49 | 5:49 | −1:00 |
| 7 | Run 4 | Run | 5:01 | 6:10 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:15 | 7:09 | −1:54 |
| 9 | Run 5 | Run | 5:06 | 6:15 | −1:09 |
| 10 | Row | Station | 4:27 | 5:36 | −1:09 |
| 11 | Run 6 | Run | 5:16 | 6:20 | −1:04 |
| 12 | Farmers Carry | Station | 2:40 | 3:08 | −0:28 |
| 13 | Run 7 | Run | 5:23 | 6:24 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:35 | 6:03 | −0:28 |
| 15 | Run 8 | Run | 5:32 | 6:29 | −0:57 |
| 16 | Wall Balls | Station | 5:08 | 6:25 | −1:17 |
| Roxzone | Transition | 6:51 | 7:05 | −0:14 | |
| Finish | 1:23:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 60/100. Fastest run 4:50 (run 1), slowest 5:32 (run 8).
- Transitions
- 6:51 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:35, −0:28 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.