GBR
Ella Cooper
HYROX London 2026 · Women · 35-39
Ella Cooper · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:24:03
Overall
223rd
of 1,924
Age group
42nd
35-39
Percentile
88%
Faster than 88% of Women
Roxzone6:48−0:17
- Division average
- 7:05
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:01run 1
- Slowest
- 5:26run 8
- Half split
- +0:38
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:31−0:3268%
- Wall Balls5:42−0:4372%
- Farmers Carry2:31−0:3789%
- SkiErg4:29−1:0689%
- Sled Pull4:32−1:1794%
- Row4:18−1:1896%
- Sled Push3:05−1:09100%
- Burpee Broad Jump5:15−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:488.1% of the race
In line with the division average.
1.18balanced
41:52 running, 35:23 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX London 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:03
Overall
223rd
of 1,924
Age group
42nd
35-39
Percentile
88%
of this division
Where the time went
| Running | 41:52 | 49:40 | −7:48 | 50% |
|---|---|---|---|---|
| Stations | 35:23 | 43:59 | −8:36 | 42% |
| Roxzone | 6:48 | 7:05 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:01 | 5:56 | −0:55 |
| 2 | SkiErg | Station | 4:29 | 5:35 | −1:06 |
| 3 | Run 2 | Run | 5:07 | 6:01 | −0:54 |
| 4 | Sled Push | Station | 3:05 | 4:14 | −1:09 |
| 5 | Run 3 | Run | 5:08 | 6:05 | −0:57 |
| 6 | Sled Pull | Station | 4:32 | 5:49 | −1:17 |
| 7 | Run 4 | Run | 5:21 | 6:10 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:15 | 7:09 | −1:54 |
| 9 | Run 5 | Run | 5:14 | 6:15 | −1:01 |
| 10 | Row | Station | 4:18 | 5:36 | −1:18 |
| 11 | Run 6 | Run | 5:18 | 6:20 | −1:02 |
| 12 | Farmers Carry | Station | 2:31 | 3:08 | −0:37 |
| 13 | Run 7 | Run | 5:17 | 6:24 | −1:07 |
| 14 | Sandbag Lunges | Station | 5:31 | 6:03 | −0:32 |
| 15 | Run 8 | Run | 5:26 | 6:29 | −1:03 |
| 16 | Wall Balls | Station | 5:42 | 6:25 | −0:43 |
| Roxzone | Transition | 6:48 | 7:05 | −0:17 | |
| Finish | 1:24:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 5:01 (run 1), slowest 5:26 (run 8).
- Transitions
- 6:48 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:31, −0:32 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.