Hannah de Jong

HYROX London 2026 · Women · 40-44

Full race report

Hannah de Jong · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:24:13

Overall

229th

of 1,924

Age group

30th

40-44

Percentile

88%

Faster than 88% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:47+1:22

Division average: 6:25
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 4:50run 2
Slowest: 5:26run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:47+1:227%
Sandbag Lunges5:19−0:4474%
Row4:29−1:0790%
Sled Push3:20−0:5493%
Burpee Broad Jump5:37−1:3293%
SkiErg4:13−1:2299%
Sled Pull4:08−1:41100%
Farmers Carry2:15−0:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:157.4% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.10balanced

40:50 running, 37:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 190th instead of 229th.

Your split: 7:47
Median: 6:25
Time saved: 1:22
Places gained: +39

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:24:13

Overall

229th

of 1,924

Age group

30th

40-44

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:50	49:40	−8:50	48%
Stations	37:08	43:59	−6:51	44%
Roxzone	6:15	7:05	−0:50	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:56	−0:55
2	SkiErg	Station	4:13	5:35	−1:22
3	Run 2	Run	4:50	6:01	−1:11
4	Sled Push	Station	3:20	4:14	−0:54
5	Run 3	Run	4:59	6:05	−1:06
6	Sled Pull	Station	4:08	5:49	−1:41
7	Run 4	Run	5:14	6:10	−0:56
8	Burpee Broad Jump	Station	5:37	7:09	−1:32
9	Run 5	Run	4:59	6:15	−1:16
10	Row	Station	4:29	5:36	−1:07
11	Run 6	Run	5:06	6:20	−1:14
12	Farmers Carry	Station	2:15	3:08	−0:53
13	Run 7	Run	5:15	6:24	−1:09
14	Sandbag Lunges	Station	5:19	6:03	−0:44
15	Run 8	Run	5:26	6:29	−1:03
16	Wall Balls	Station	7:47	6:25	+1:22
	Roxzone	Transition	6:15	7:05	−0:50
	Finish		1:24:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 4:50 (run 2), slowest 5:26 (run 8).
Transitions: 6:15 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:50.
Weakest station: Wall Balls at 7:47, +1:22 against the division and in the 7% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:22 and moves this result from 229th to 190th — 39 places. Every other split held fixed.