HYROX London 2026 · Women · 16-24
Ruby Karlsson · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 2
- Slowest
- 4:19run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push3:26−0:4888%
- Burpee Broad Jump5:34−1:3594%
- Farmers Carry2:24−0:4497%
- SkiErg3:34−2:01100%
- Sled Pull4:20−1:29100%
- Row4:06−1:30100%
- Sandbag Lunges3:59−2:04100%
- Wall Balls3:20−3:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.5% of the race
Sharper transitions than the division average — 2:36 of free time banked.
1.09balanced
33:25 running, 30:43 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Karlsson
HYROX London 2026 · Women · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:37
Overall
24th
of 1,924
Age group
4th
16-24
Percentile
99%
of this division
Where the time went
| Running | 33:25 | 49:40 | −16:15 | 49% |
|---|---|---|---|---|
| Stations | 30:43 | 43:59 | −13:16 | 45% |
| Roxzone | 4:29 | 7:05 | −2:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:56 | −1:44 |
| 2 | SkiErg | Station | 3:34 | 5:35 | −2:01 |
| 3 | Run 2 | Run | 4:01 | 6:01 | −2:00 |
| 4 | Sled Push | Station | 3:26 | 4:14 | −0:48 |
| 5 | Run 3 | Run | 4:02 | 6:05 | −2:03 |
| 6 | Sled Pull | Station | 4:20 | 5:49 | −1:29 |
| 7 | Run 4 | Run | 4:07 | 6:10 | −2:03 |
| 8 | Burpee Broad Jump | Station | 5:34 | 7:09 | −1:35 |
| 9 | Run 5 | Run | 4:07 | 6:15 | −2:08 |
| 10 | Row | Station | 4:06 | 5:36 | −1:30 |
| 11 | Run 6 | Run | 4:18 | 6:20 | −2:02 |
| 12 | Farmers Carry | Station | 2:24 | 3:08 | −0:44 |
| 13 | Run 7 | Run | 4:19 | 6:24 | −2:05 |
| 14 | Sandbag Lunges | Station | 3:59 | 6:03 | −2:04 |
| 15 | Run 8 | Run | 4:19 | 6:29 | −2:10 |
| 16 | Wall Balls | Station | 3:20 | 6:25 | −3:05 |
| Roxzone | Transition | 4:29 | 7:05 | −2:36 | |
| Finish | 1:08:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 4:01 (run 2), slowest 4:19 (run 7).
- Transitions
- 4:29 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:36.
- Weakest station
- Sled Push at 3:26, −0:48 against the division and in the 88% percentile for this segment. Strongest is SkiErg at 100%.