Isla Bennett
HYROX London 2026 · Women · 25-29
Isla Bennett · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:47run 8
- Half split
- +1:48
Dotted line is the division average for each run.
- Wall Balls6:06−0:1960%
- SkiErg4:57−0:3873%
- Sandbag Lunges5:17−0:4675%
- Row4:34−1:0287%
- Sled Push2:56−1:18100%
- Sled Pull4:05−1:44100%
- Burpee Broad Jump5:18−1:51100%
- Farmers Carry2:16−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:197.5% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.21strength
42:48 running, 35:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Bennett
HYROX London 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:36
Overall
241st
of 1,924
Age group
59th
25-29
Percentile
88%
of this division
Where the time went
| Running | 42:48 | 49:40 | −6:52 | 51% |
|---|---|---|---|---|
| Stations | 35:29 | 43:59 | −8:30 | 42% |
| Roxzone | 6:19 | 7:05 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:56 | −1:04 |
| 2 | SkiErg | Station | 4:57 | 5:35 | −0:38 |
| 3 | Run 2 | Run | 5:08 | 6:01 | −0:53 |
| 4 | Sled Push | Station | 2:56 | 4:14 | −1:18 |
| 5 | Run 3 | Run | 5:16 | 6:05 | −0:49 |
| 6 | Sled Pull | Station | 4:05 | 5:49 | −1:44 |
| 7 | Run 4 | Run | 5:14 | 6:10 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:09 | −1:51 |
| 9 | Run 5 | Run | 5:21 | 6:15 | −0:54 |
| 10 | Row | Station | 4:34 | 5:36 | −1:02 |
| 11 | Run 6 | Run | 5:33 | 6:20 | −0:47 |
| 12 | Farmers Carry | Station | 2:16 | 3:08 | −0:52 |
| 13 | Run 7 | Run | 5:37 | 6:24 | −0:47 |
| 14 | Sandbag Lunges | Station | 5:17 | 6:03 | −0:46 |
| 15 | Run 8 | Run | 5:47 | 6:29 | −0:42 |
| 16 | Wall Balls | Station | 6:06 | 6:25 | −0:19 |
| Roxzone | Transition | 6:19 | 7:05 | −0:46 | |
| Finish | 1:24:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 49/100. Fastest run 4:52 (run 1), slowest 5:47 (run 8).
- Transitions
- 6:19 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 6:06, −0:19 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.