Evie Ong
HYROX London 2026 · Women · 45-49
Evie Ong · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 1
- Slowest
- 5:38run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Sled Push3:56−0:1864%
- Row5:12−0:2464%
- Farmers Carry2:47−0:2172%
- Sandbag Lunges5:06−0:5781%
- Wall Balls5:01−1:2494%
- Burpee Broad Jump5:22−1:47100%
- SkiErg4:00−1:35100%
- Sled Pull4:03−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:167.4% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.21strength
43:02 running, 35:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Evie Ong
HYROX London 2026 · Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:45
Overall
249th
of 1,924
Age group
13th
45-49
Percentile
87%
of this division
Where the time went
| Running | 43:02 | 49:40 | −6:38 | 51% |
|---|---|---|---|---|
| Stations | 35:27 | 43:59 | −8:32 | 42% |
| Roxzone | 6:16 | 7:05 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:56 | −0:54 |
| 2 | SkiErg | Station | 4:00 | 5:35 | −1:35 |
| 3 | Run 2 | Run | 5:10 | 6:01 | −0:51 |
| 4 | Sled Push | Station | 3:56 | 4:14 | −0:18 |
| 5 | Run 3 | Run | 5:11 | 6:05 | −0:54 |
| 6 | Sled Pull | Station | 4:03 | 5:49 | −1:46 |
| 7 | Run 4 | Run | 5:26 | 6:10 | −0:44 |
| 8 | Burpee Broad Jump | Station | 5:22 | 7:09 | −1:47 |
| 9 | Run 5 | Run | 5:31 | 6:15 | −0:44 |
| 10 | Row | Station | 5:12 | 5:36 | −0:24 |
| 11 | Run 6 | Run | 5:28 | 6:20 | −0:52 |
| 12 | Farmers Carry | Station | 2:47 | 3:08 | −0:21 |
| 13 | Run 7 | Run | 5:36 | 6:24 | −0:48 |
| 14 | Sandbag Lunges | Station | 5:06 | 6:03 | −0:57 |
| 15 | Run 8 | Run | 5:38 | 6:29 | −0:51 |
| 16 | Wall Balls | Station | 5:01 | 6:25 | −1:24 |
| Roxzone | Transition | 6:16 | 7:05 | −0:49 | |
| Finish | 1:24:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 61/100. Fastest run 5:02 (run 1), slowest 5:38 (run 8).
- Transitions
- 6:16 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sled Push at 3:56, −0:18 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.