GBR
Aoife Cooper
HYROX London 2026 · Women · 35-39
Aoife Cooper · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:24:46
Overall
250th
of 1,924
Age group
48th
35-39
Percentile
87%
Faster than 87% of Women
Farmers Carry2:53−0:15
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:57run 2
- Slowest
- 5:30run 6
- Half split
- +1:31
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:53−0:1566%
- Wall Balls5:54−0:3166%
- SkiErg4:40−0:5583%
- Sled Pull4:48−1:0185%
- Sandbag Lunges4:58−1:0586%
- Sled Push3:22−0:5291%
- Burpee Broad Jump5:40−1:2991%
- Row3:52−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:327.7% of the race
In line with the division average.
1.17balanced
42:07 running, 36:07 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX London 2026 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:46
Overall
250th
of 1,924
Age group
48th
35-39
Percentile
87%
of this division
Where the time went
| Running | 42:07 | 49:40 | −7:33 | 50% |
|---|---|---|---|---|
| Stations | 36:07 | 43:59 | −7:52 | 43% |
| Roxzone | 6:32 | 7:05 | −0:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:56 | −0:52 |
| 2 | SkiErg | Station | 4:40 | 5:35 | −0:55 |
| 3 | Run 2 | Run | 4:57 | 6:01 | −1:04 |
| 4 | Sled Push | Station | 3:22 | 4:14 | −0:52 |
| 5 | Run 3 | Run | 5:08 | 6:05 | −0:57 |
| 6 | Sled Pull | Station | 4:48 | 5:49 | −1:01 |
| 7 | Run 4 | Run | 5:09 | 6:10 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:40 | 7:09 | −1:29 |
| 9 | Run 5 | Run | 5:26 | 6:15 | −0:49 |
| 10 | Row | Station | 3:52 | 5:36 | −1:44 |
| 11 | Run 6 | Run | 5:30 | 6:20 | −0:50 |
| 12 | Farmers Carry | Station | 2:53 | 3:08 | −0:15 |
| 13 | Run 7 | Run | 5:23 | 6:24 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:58 | 6:03 | −1:05 |
| 15 | Run 8 | Run | 5:30 | 6:29 | −0:59 |
| 16 | Wall Balls | Station | 5:54 | 6:25 | −0:31 |
| Roxzone | Transition | 6:32 | 7:05 | −0:33 | |
| Finish | 1:24:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 62/100. Fastest run 4:57 (run 2), slowest 5:30 (run 6).
- Transitions
- 6:32 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:53, −0:15 against the division and in the 66% percentile for this segment. Strongest is Row at 100%.