HYROX London 2026 · Women · 45-49

Full race report
Finish
1:24:55
Overall
253rd
of 1,924
Age group
14th
45-49
Percentile
87%
Faster than 87% of Women
[ THE RACE ]Width is time · tap a segment
Row5:22−0:14
Division average
5:36
Share of race
6.3%
Verdict
Gained time
How to fix Row
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 54/100 consistency
12345678
Fastest
4:41run 1
Slowest
5:23run 7
Half split
+1:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:597.0% of the race

Sharper transitions than the division average — 1:06 of free time banked.

[ WORK TO RUN ]

1.04runner

40:18 running, 38:38 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking