Nadia Cooper
HYROX London 2026 · Women · 30-34
Nadia Cooper · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:02run 1
- Slowest
- 5:43run 7
- Half split
- +1:45
Dotted line is the division average for each run.
- Wall Balls6:19−0:0653%
- Sled Push4:03−0:1159%
- SkiErg5:03−0:3269%
- Farmers Carry2:39−0:2981%
- Sled Pull4:45−1:0487%
- Burpee Broad Jump5:18−1:51100%
- Row3:53−1:43100%
- Sandbag Lunges4:31−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:046.0% of the race
Sharper transitions than the division average — 2:01 of free time banked.
1.19strength
43:31 running, 36:31 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Cooper
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:25:06
Overall
255th
of 1,924
Age group
61st
30-34
Percentile
87%
of this division
Where the time went
| Running | 43:31 | 49:40 | −6:09 | 51% |
|---|---|---|---|---|
| Stations | 36:31 | 43:59 | −7:28 | 43% |
| Roxzone | 5:04 | 7:05 | −2:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:02 | 5:56 | −0:54 |
| 2 | SkiErg | Station | 5:03 | 5:35 | −0:32 |
| 3 | Run 2 | Run | 5:15 | 6:01 | −0:46 |
| 4 | Sled Push | Station | 4:03 | 4:14 | −0:11 |
| 5 | Run 3 | Run | 5:09 | 6:05 | −0:56 |
| 6 | Sled Pull | Station | 4:45 | 5:49 | −1:04 |
| 7 | Run 4 | Run | 5:27 | 6:10 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:18 | 7:09 | −1:51 |
| 9 | Run 5 | Run | 5:35 | 6:15 | −0:40 |
| 10 | Row | Station | 3:53 | 5:36 | −1:43 |
| 11 | Run 6 | Run | 5:39 | 6:20 | −0:41 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 5:43 | 6:24 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:31 | 6:03 | −1:32 |
| 15 | Run 8 | Run | 5:41 | 6:29 | −0:48 |
| 16 | Wall Balls | Station | 6:19 | 6:25 | −0:06 |
| Roxzone | Transition | 5:04 | 7:05 | −2:01 | |
| Finish | 1:25:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 55/100. Fastest run 5:02 (run 1), slowest 5:43 (run 7).
- Transitions
- 5:04 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:01.
- Weakest station
- Wall Balls at 6:19, −0:06 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.