Aoife Cooper

HYROX London 2026 · Women · 25-29

Full race report

Aoife Cooper · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:25:08

Overall

259th

of 1,924

Age group

63rd

25-29

Percentile

87%

Faster than 87% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:54+0:29

Division average: 6:25
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:23run 6
Half split: +0:40

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:54+0:2935%
Sled Pull5:28−0:2162%
Sandbag Lunges5:04−0:5983%
Farmers Carry2:37−0:3183%
SkiErg4:25−1:1092%
Sled Push3:18−0:5694%
Burpee Broad Jump5:24−1:4599%
Row3:58−1:38100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:067.2% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.13balanced

41:54 running, 37:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 242nd instead of 259th.

Your split: 6:54
Median: 6:25
Time saved: 0:29
Places gained: +17

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:08

Overall

259th

of 1,924

Age group

63rd

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:54	49:40	−7:46	49%
Stations	37:08	43:59	−6:51	44%
Roxzone	6:06	7:05	−0:59	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:56	−0:59
2	SkiErg	Station	4:25	5:35	−1:10
3	Run 2	Run	5:13	6:01	−0:48
4	Sled Push	Station	3:18	4:14	−0:56
5	Run 3	Run	5:10	6:05	−0:55
6	Sled Pull	Station	5:28	5:49	−0:21
7	Run 4	Run	5:17	6:10	−0:53
8	Burpee Broad Jump	Station	5:24	7:09	−1:45
9	Run 5	Run	5:16	6:15	−0:59
10	Row	Station	3:58	5:36	−1:38
11	Run 6	Run	5:23	6:20	−0:57
12	Farmers Carry	Station	2:37	3:08	−0:31
13	Run 7	Run	5:23	6:24	−1:01
14	Sandbag Lunges	Station	5:04	6:03	−0:59
15	Run 8	Run	5:15	6:29	−1:14
16	Wall Balls	Station	6:54	6:25	+0:29
	Roxzone	Transition	6:06	7:05	−0:59
	Finish		1:25:08

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:57 (run 1), slowest 5:23 (run 6).
Transitions: 6:06 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:59.
Weakest station: Wall Balls at 6:54, +0:29 against the division and in the 35% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:29 and moves this result from 259th to 242nd — 17 places. Every other split held fixed.