Ines Cooper

HYROX London 2026 · Women · 50-54

Full race report

Ines Cooper · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:25:30

Overall

269th

of 1,924

Age group

5th

50-54

Percentile

86%

Faster than 86% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:18+0:53

Division average: 6:25
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:05run 1
Slowest: 5:40run 7
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:18+0:5322%
SkiErg5:14−0:2163%
Row4:55−0:4174%
Sandbag Lunges4:56−1:0787%
Sled Push3:23−0:5190%
Farmers Carry2:24−0:4497%
Sled Pull4:16−1:33100%
Burpee Broad Jump5:20−1:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:096.0% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

1.13balanced

42:35 running, 37:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 242nd instead of 269th.

Your split: 7:18
Median: 6:25
Time saved: 0:53
Places gained: +27

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:30

Overall

269th

of 1,924

Age group

5th

50-54

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:35	49:40	−7:05	50%
Stations	37:46	43:59	−6:13	44%
Roxzone	5:09	7:05	−1:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	5:56	−0:51
2	SkiErg	Station	5:14	5:35	−0:21
3	Run 2	Run	5:05	6:01	−0:56
4	Sled Push	Station	3:23	4:14	−0:51
5	Run 3	Run	5:22	6:05	−0:43
6	Sled Pull	Station	4:16	5:49	−1:33
7	Run 4	Run	5:11	6:10	−0:59
8	Burpee Broad Jump	Station	5:20	7:09	−1:49
9	Run 5	Run	5:17	6:15	−0:58
10	Row	Station	4:55	5:36	−0:41
11	Run 6	Run	5:23	6:20	−0:57
12	Farmers Carry	Station	2:24	3:08	−0:44
13	Run 7	Run	5:40	6:24	−0:44
14	Sandbag Lunges	Station	4:56	6:03	−1:07
15	Run 8	Run	5:32	6:29	−0:57
16	Wall Balls	Station	7:18	6:25	+0:53
	Roxzone	Transition	5:09	7:05	−1:56
	Finish		1:25:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 63/100. Fastest run 5:05 (run 1), slowest 5:40 (run 7).
Transitions: 5:09 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:56.
Weakest station: Wall Balls at 7:18, +0:53 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:53 and moves this result from 269th to 242nd — 27 places. Every other split held fixed.