HYROX London 2026 · Women · 45-49
Jessica Harris · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:21run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- SkiErg4:35−1:0086%
- Farmers Carry2:34−0:3486%
- Row4:30−1:0689%
- Burpee Broad Jump5:30−1:3996%
- Sled Pull4:22−1:27100%
- Sled Push2:59−1:15100%
- Sandbag Lunges4:32−1:31100%
- Wall Balls2:40−3:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:386.7% of the race
Sharper transitions than the division average — 2:27 of free time banked.
1.04runner
33:05 running, 31:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX London 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:25
Overall
27th
of 1,924
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 33:05 | 49:40 | −16:35 | 48% |
|---|---|---|---|---|
| Stations | 31:42 | 43:59 | −12:17 | 46% |
| Roxzone | 4:38 | 7:05 | −2:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:56 | −1:53 |
| 2 | SkiErg | Station | 4:35 | 5:35 | −1:00 |
| 3 | Run 2 | Run | 3:58 | 6:01 | −2:03 |
| 4 | Sled Push | Station | 2:59 | 4:14 | −1:15 |
| 5 | Run 3 | Run | 4:06 | 6:05 | −1:59 |
| 6 | Sled Pull | Station | 4:22 | 5:49 | −1:27 |
| 7 | Run 4 | Run | 4:11 | 6:10 | −1:59 |
| 8 | Burpee Broad Jump | Station | 5:30 | 7:09 | −1:39 |
| 9 | Run 5 | Run | 4:10 | 6:15 | −2:05 |
| 10 | Row | Station | 4:30 | 5:36 | −1:06 |
| 11 | Run 6 | Run | 4:02 | 6:20 | −2:18 |
| 12 | Farmers Carry | Station | 2:34 | 3:08 | −0:34 |
| 13 | Run 7 | Run | 4:14 | 6:24 | −2:10 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:03 | −1:31 |
| 15 | Run 8 | Run | 4:21 | 6:29 | −2:08 |
| 16 | Wall Balls | Station | 2:40 | 6:25 | −3:45 |
| Roxzone | Transition | 4:38 | 7:05 | −2:27 | |
| Finish | 1:09:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:58 (run 2), slowest 4:21 (run 8).
- Transitions
- 4:38 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:27.
- Weakest station
- SkiErg at 4:35, −1:00 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.