HYROX London 2026 · Women · 50-54
Grace Williams · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:26:11
Overall
286th
of 1,924
Age group
6th
50-54
Percentile
85%
Faster than 85% of Women
Roxzone6:54−0:11
- Division average
- 7:05
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:58run 1
- Slowest
- 5:33run 8
- Half split
- +1:47
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row5:24−0:1257%
- Sled Pull5:20−0:2967%
- Burpee Broad Jump6:20−0:4973%
- Wall Balls5:30−0:5579%
- Sled Push3:34−0:4081%
- Sandbag Lunges4:54−1:0988%
- SkiErg4:13−1:2299%
- Farmers Carry2:21−0:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:548.0% of the race
In line with the division average.
1.11balanced
41:41 running, 37:36 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX London 2026 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:11
Overall
286th
of 1,924
Age group
6th
50-54
Percentile
85%
of this division
Where the time went
| Running | 41:41 | 49:40 | −7:59 | 48% |
|---|---|---|---|---|
| Stations | 37:36 | 43:59 | −6:23 | 44% |
| Roxzone | 6:54 | 7:05 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:58 | 5:56 | −0:58 |
| 2 | SkiErg | Station | 4:13 | 5:35 | −1:22 |
| 3 | Run 2 | Run | 4:58 | 6:01 | −1:03 |
| 4 | Sled Push | Station | 3:34 | 4:14 | −0:40 |
| 5 | Run 3 | Run | 4:59 | 6:05 | −1:06 |
| 6 | Sled Pull | Station | 5:20 | 5:49 | −0:29 |
| 7 | Run 4 | Run | 5:02 | 6:10 | −1:08 |
| 8 | Burpee Broad Jump | Station | 6:20 | 7:09 | −0:49 |
| 9 | Run 5 | Run | 5:18 | 6:15 | −0:57 |
| 10 | Row | Station | 5:24 | 5:36 | −0:12 |
| 11 | Run 6 | Run | 5:26 | 6:20 | −0:54 |
| 12 | Farmers Carry | Station | 2:21 | 3:08 | −0:47 |
| 13 | Run 7 | Run | 5:27 | 6:24 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:54 | 6:03 | −1:09 |
| 15 | Run 8 | Run | 5:33 | 6:29 | −0:56 |
| 16 | Wall Balls | Station | 5:30 | 6:25 | −0:55 |
| Roxzone | Transition | 6:54 | 7:05 | −0:11 | |
| Finish | 1:26:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 55/100. Fastest run 4:58 (run 1), slowest 5:33 (run 8).
- Transitions
- 6:54 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 5:24, −0:12 against the division and in the 57% percentile for this segment. Strongest is Farmers Carry at 100%.