HYROX London 2026 · Women · 25-29
Aoife Whitfield · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:26:28
Overall
296th
of 1,924
Age group
71st
25-29
Percentile
85%
Faster than 85% of Women
Sandbag Lunges5:53−0:10
- Division average
- 6:03
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:01run 2
- Slowest
- 5:44run 8
- Half split
- +1:28
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:53−0:1056%
- Burpee Broad Jump6:41−0:2863%
- Sled Pull5:21−0:2866%
- Wall Balls5:13−1:1287%
- Sled Push3:24−0:5089%
- Farmers Carry2:24−0:4497%
- SkiErg4:02−1:33100%
- Row4:05−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:237.4% of the race
In line with the division average.
1.16balanced
43:02 running, 37:03 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Whitfield
HYROX London 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:28
Overall
296th
of 1,924
Age group
71st
25-29
Percentile
85%
of this division
Where the time went
| Running | 43:02 | 49:40 | −6:38 | 50% |
|---|---|---|---|---|
| Stations | 37:03 | 43:59 | −6:56 | 43% |
| Roxzone | 6:23 | 7:05 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:11 | 5:56 | −0:45 |
| 2 | SkiErg | Station | 4:02 | 5:35 | −1:33 |
| 3 | Run 2 | Run | 5:01 | 6:01 | −1:00 |
| 4 | Sled Push | Station | 3:24 | 4:14 | −0:50 |
| 5 | Run 3 | Run | 5:19 | 6:05 | −0:46 |
| 6 | Sled Pull | Station | 5:21 | 5:49 | −0:28 |
| 7 | Run 4 | Run | 5:16 | 6:10 | −0:54 |
| 8 | Burpee Broad Jump | Station | 6:41 | 7:09 | −0:28 |
| 9 | Run 5 | Run | 5:24 | 6:15 | −0:51 |
| 10 | Row | Station | 4:05 | 5:36 | −1:31 |
| 11 | Run 6 | Run | 5:32 | 6:20 | −0:48 |
| 12 | Farmers Carry | Station | 2:24 | 3:08 | −0:44 |
| 13 | Run 7 | Run | 5:35 | 6:24 | −0:49 |
| 14 | Sandbag Lunges | Station | 5:53 | 6:03 | −0:10 |
| 15 | Run 8 | Run | 5:44 | 6:29 | −0:45 |
| 16 | Wall Balls | Station | 5:13 | 6:25 | −1:12 |
| Roxzone | Transition | 6:23 | 7:05 | −0:42 | |
| Finish | 1:26:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 60/100. Fastest run 5:01 (run 2), slowest 5:44 (run 8).
- Transitions
- 6:23 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:53, −0:10 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.