Ines Thomas
HYROX London 2026 · Women · 50-54
Ines Thomas · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 5:56
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:31run 2
- Slowest
- 5:50run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sandbag Lunges5:28−0:3569%
- Burpee Broad Jump6:26−0:4370%
- Row4:59−0:3772%
- Farmers Carry2:36−0:3284%
- Sled Pull4:42−1:0788%
- Sled Push3:19−0:5593%
- SkiErg4:22−1:1394%
- Wall Balls5:01−1:2494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:335.2% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.23strength
45:17 running, 36:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Thomas
HYROX London 2026 · Women · 50-54 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:43
Overall
304th
of 1,924
Age group
7th
50-54
Percentile
84%
of this division
Where the time went
| Running | 45:17 | 49:40 | −4:23 | 52% |
|---|---|---|---|---|
| Stations | 36:53 | 43:59 | −7:06 | 43% |
| Roxzone | 4:33 | 7:05 | −2:32 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 5:56 | −0:23 |
| 2 | SkiErg | Station | 4:22 | 5:35 | −1:13 |
| 3 | Run 2 | Run | 5:31 | 6:01 | −0:30 |
| 4 | Sled Push | Station | 3:19 | 4:14 | −0:55 |
| 5 | Run 3 | Run | 5:37 | 6:05 | −0:28 |
| 6 | Sled Pull | Station | 4:42 | 5:49 | −1:07 |
| 7 | Run 4 | Run | 5:35 | 6:10 | −0:35 |
| 8 | Burpee Broad Jump | Station | 6:26 | 7:09 | −0:43 |
| 9 | Run 5 | Run | 5:43 | 6:15 | −0:32 |
| 10 | Row | Station | 4:59 | 5:36 | −0:37 |
| 11 | Run 6 | Run | 5:38 | 6:20 | −0:42 |
| 12 | Farmers Carry | Station | 2:36 | 3:08 | −0:32 |
| 13 | Run 7 | Run | 5:50 | 6:24 | −0:34 |
| 14 | Sandbag Lunges | Station | 5:28 | 6:03 | −0:35 |
| 15 | Run 8 | Run | 5:50 | 6:29 | −0:39 |
| 16 | Wall Balls | Station | 5:01 | 6:25 | −1:24 |
| Roxzone | Transition | 4:33 | 7:05 | −2:32 | |
| Finish | 1:26:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:31 (run 2), slowest 5:50 (run 7).
- Transitions
- 4:33 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:32.
- Weakest station
- Sandbag Lunges at 5:28, −0:35 against the division and in the 69% percentile for this segment. Strongest is Wall Balls at 94%.