Isla Harris
HYROX London 2026 · Women · 45-49
Isla Harris · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 2
- Slowest
- 5:38run 8
- Half split
- +2:02
Dotted line is the division average for each run.
- Sandbag Lunges5:54−0:0955%
- Burpee Broad Jump6:57−0:1256%
- Farmers Carry2:51−0:1768%
- Sled Pull5:16−0:3369%
- Sled Push3:47−0:2771%
- Row4:52−0:4476%
- Wall Balls5:16−1:0986%
- SkiErg4:12−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:167.2% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.06runner
41:26 running, 39:05 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX London 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:47
Overall
307th
of 1,924
Age group
15th
45-49
Percentile
84%
of this division
Where the time went
| Running | 41:26 | 49:40 | −8:14 | 48% |
|---|---|---|---|---|
| Stations | 39:05 | 43:59 | −4:54 | 45% |
| Roxzone | 6:16 | 7:05 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:56 | −1:08 |
| 2 | SkiErg | Station | 4:12 | 5:35 | −1:23 |
| 3 | Run 2 | Run | 4:47 | 6:01 | −1:14 |
| 4 | Sled Push | Station | 3:47 | 4:14 | −0:27 |
| 5 | Run 3 | Run | 5:01 | 6:05 | −1:04 |
| 6 | Sled Pull | Station | 5:16 | 5:49 | −0:33 |
| 7 | Run 4 | Run | 5:06 | 6:10 | −1:04 |
| 8 | Burpee Broad Jump | Station | 6:57 | 7:09 | −0:12 |
| 9 | Run 5 | Run | 5:13 | 6:15 | −1:02 |
| 10 | Row | Station | 4:52 | 5:36 | −0:44 |
| 11 | Run 6 | Run | 5:25 | 6:20 | −0:55 |
| 12 | Farmers Carry | Station | 2:51 | 3:08 | −0:17 |
| 13 | Run 7 | Run | 5:28 | 6:24 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:54 | 6:03 | −0:09 |
| 15 | Run 8 | Run | 5:38 | 6:29 | −0:51 |
| 16 | Wall Balls | Station | 5:16 | 6:25 | −1:09 |
| Roxzone | Transition | 6:16 | 7:05 | −0:49 | |
| Finish | 1:26:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:02 slower than the first. Consistency 44/100. Fastest run 4:47 (run 2), slowest 5:38 (run 8).
- Transitions
- 6:16 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 5:54, −0:09 against the division and in the 55% percentile for this segment. Strongest is SkiErg at 100%.