HYROX London 2026 · Women · 40-44
Erin O'Connor · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 5:48run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- SkiErg5:30−0:0553%
- Sandbag Lunges5:54−0:0955%
- Sled Pull5:34−0:1559%
- Burpee Broad Jump6:25−0:4471%
- Farmers Carry2:33−0:3587%
- Sled Push3:13−1:0198%
- Row4:08−1:28100%
- Wall Balls4:03−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:506.7% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.18balanced
44:10 running, 37:20 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin O'Connor
HYROX London 2026 · Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:20
Overall
316th
of 1,924
Age group
39th
40-44
Percentile
84%
of this division
Where the time went
| Running | 44:10 | 49:40 | −5:30 | 51% |
|---|---|---|---|---|
| Stations | 37:20 | 43:59 | −6:39 | 43% |
| Roxzone | 5:50 | 7:05 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:56 | −0:34 |
| 2 | SkiErg | Station | 5:30 | 5:35 | −0:05 |
| 3 | Run 2 | Run | 5:22 | 6:01 | −0:39 |
| 4 | Sled Push | Station | 3:13 | 4:14 | −1:01 |
| 5 | Run 3 | Run | 5:29 | 6:05 | −0:36 |
| 6 | Sled Pull | Station | 5:34 | 5:49 | −0:15 |
| 7 | Run 4 | Run | 5:30 | 6:10 | −0:40 |
| 8 | Burpee Broad Jump | Station | 6:25 | 7:09 | −0:44 |
| 9 | Run 5 | Run | 5:24 | 6:15 | −0:51 |
| 10 | Row | Station | 4:08 | 5:36 | −1:28 |
| 11 | Run 6 | Run | 5:32 | 6:20 | −0:48 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 5:43 | 6:24 | −0:41 |
| 14 | Sandbag Lunges | Station | 5:54 | 6:03 | −0:09 |
| 15 | Run 8 | Run | 5:48 | 6:29 | −0:41 |
| 16 | Wall Balls | Station | 4:03 | 6:25 | −2:22 |
| Roxzone | Transition | 5:50 | 7:05 | −1:15 | |
| Finish | 1:27:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 5:22 (run 1), slowest 5:48 (run 8).
- Transitions
- 5:50 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:15.
- Weakest station
- SkiErg at 5:30, −0:05 against the division and in the 53% percentile for this segment. Strongest is Row at 100%.