Aoife Roberts

HYROX London 2026 · Women · 50-54

Full race report

Aoife Roberts · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:27:47

Overall

334th

of 1,924

Age group

9th

50-54

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:18+0:04

Division average: 4:14
Share of race: 4.9%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 5:17run 1
Slowest: 5:46run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:18+0:0447%
SkiErg5:31−0:0452%
Sled Pull5:39−0:1056%
Sandbag Lunges5:31−0:3268%
Row5:01−0:3571%
Burpee Broad Jump5:55−1:1484%
Farmers Carry2:24−0:4497%
Wall Balls4:30−1:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:425.4% of the race

Sharper transitions than the division average — 2:23 of free time banked.

[ WORK TO RUN ]

1.14balanced

44:16 running, 38:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 329th instead of 334th.

Your split: 4:18
Median: 4:14
Time saved: 0:04
Places gained: +5

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:27:47

Overall

334th

of 1,924

Age group

9th

50-54

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:16	49:40	−5:24	50%
Stations	38:49	43:59	−5:10	44%
Roxzone	4:42	7:05	−2:23	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:56	−0:39
2	SkiErg	Station	5:31	5:35	−0:04
3	Run 2	Run	5:19	6:01	−0:42
4	Sled Push	Station	4:18	4:14	+0:04
5	Run 3	Run	5:30	6:05	−0:35
6	Sled Pull	Station	5:39	5:49	−0:10
7	Run 4	Run	5:39	6:10	−0:31
8	Burpee Broad Jump	Station	5:55	7:09	−1:14
9	Run 5	Run	5:36	6:15	−0:39
10	Row	Station	5:01	5:36	−0:35
11	Run 6	Run	5:35	6:20	−0:45
12	Farmers Carry	Station	2:24	3:08	−0:44
13	Run 7	Run	5:34	6:24	−0:50
14	Sandbag Lunges	Station	5:31	6:03	−0:32
15	Run 8	Run	5:46	6:29	−0:43
16	Wall Balls	Station	4:30	6:25	−1:55
	Roxzone	Transition	4:42	7:05	−2:23
	Finish		1:27:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 5:17 (run 1), slowest 5:46 (run 8).
Transitions: 4:42 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:23.
Weakest station: Sled Push at 4:18, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:14) saves 0:04 and moves this result from 334th to 329th — 5 places. Every other split held fixed.