Erin Carlisle

HYROX London 2026 · Women · 25-29

Full race report

Erin Carlisle · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:09:53

Overall

35th

of 1,924

Age group

9th

25-29

Percentile

98%

Faster than 98% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:42+0:17

Division average: 6:25
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:09run 2
Slowest: 4:23run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:42+0:1741%
SkiErg4:07−1:28100%
Sled Push2:37−1:37100%
Sled Pull3:53−1:56100%
Burpee Broad Jump4:22−2:47100%
Row4:07−1:29100%
Farmers Carry1:58−1:10100%
Sandbag Lunges3:50−2:13100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:085.9% of the race

Sharper transitions than the division average — 2:57 of free time banked.

[ WORK TO RUN ]

1.08balanced

34:09 running, 31:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 28th instead of 35th.

Your split: 6:42
Median: 6:25
Time saved: 0:17
Places gained: +7

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:09:53

Overall

35th

of 1,924

Age group

9th

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:09	49:40	−15:31	49%
Stations	31:36	43:59	−12:23	45%
Roxzone	4:08	7:05	−2:57	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	5:56	−1:39
2	SkiErg	Station	4:07	5:35	−1:28
3	Run 2	Run	4:09	6:01	−1:52
4	Sled Push	Station	2:37	4:14	−1:37
5	Run 3	Run	4:13	6:05	−1:52
6	Sled Pull	Station	3:53	5:49	−1:56
7	Run 4	Run	4:12	6:10	−1:58
8	Burpee Broad Jump	Station	4:22	7:09	−2:47
9	Run 5	Run	4:18	6:15	−1:57
10	Row	Station	4:07	5:36	−1:29
11	Run 6	Run	4:15	6:20	−2:05
12	Farmers Carry	Station	1:58	3:08	−1:10
13	Run 7	Run	4:23	6:24	−2:01
14	Sandbag Lunges	Station	3:50	6:03	−2:13
15	Run 8	Run	4:22	6:29	−2:07
16	Wall Balls	Station	6:42	6:25	+0:17
	Roxzone	Transition	4:08	7:05	−2:57
	Finish		1:09:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:09 (run 2), slowest 4:23 (run 7).
Transitions: 4:08 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:57.
Weakest station: Wall Balls at 6:42, +0:17 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:17 and moves this result from 35th to 28th — 7 places. Every other split held fixed.