GBR
Nadia Walker
HYROX London 2026 · Women · 30-34
Nadia Walker · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:28:35
Overall
368th
of 1,924
Age group
81st
30-34
Percentile
81%
Faster than 81% of Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:16run 1
- Slowest
- 5:40run 8
- Half split
- +0:45
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:58−0:0553%
- SkiErg5:30−0:0553%
- Burpee Broad Jump6:58−0:1155%
- Farmers Carry2:50−0:1869%
- Row4:25−1:1192%
- Sled Pull4:32−1:1794%
- Sled Push3:05−1:09100%
- Wall Balls4:38−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:367.5% of the race
In line with the division average.
1.16balanced
44:03 running, 37:56 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Walker
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:35
Overall
368th
of 1,924
Age group
81st
30-34
Percentile
81%
of this division
Where the time went
| Running | 44:03 | 49:40 | −5:37 | 50% |
|---|---|---|---|---|
| Stations | 37:56 | 43:59 | −6:03 | 43% |
| Roxzone | 6:36 | 7:05 | −0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:16 | 5:56 | −0:40 |
| 2 | SkiErg | Station | 5:30 | 5:35 | −0:05 |
| 3 | Run 2 | Run | 5:28 | 6:01 | −0:33 |
| 4 | Sled Push | Station | 3:05 | 4:14 | −1:09 |
| 5 | Run 3 | Run | 5:30 | 6:05 | −0:35 |
| 6 | Sled Pull | Station | 4:32 | 5:49 | −1:17 |
| 7 | Run 4 | Run | 5:25 | 6:10 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:58 | 7:09 | −0:11 |
| 9 | Run 5 | Run | 5:39 | 6:15 | −0:36 |
| 10 | Row | Station | 4:25 | 5:36 | −1:11 |
| 11 | Run 6 | Run | 5:27 | 6:20 | −0:53 |
| 12 | Farmers Carry | Station | 2:50 | 3:08 | −0:18 |
| 13 | Run 7 | Run | 5:38 | 6:24 | −0:46 |
| 14 | Sandbag Lunges | Station | 5:58 | 6:03 | −0:05 |
| 15 | Run 8 | Run | 5:40 | 6:29 | −0:49 |
| 16 | Wall Balls | Station | 4:38 | 6:25 | −1:47 |
| Roxzone | Transition | 6:36 | 7:05 | −0:29 | |
| Finish | 1:28:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 5:16 (run 1), slowest 5:40 (run 8).
- Transitions
- 6:36 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:58, −0:05 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 100%.