IND
Freya Iyer
HYROX London 2026 · Women · 30-34
Freya Iyer · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:28:46
Overall
376th
of 1,924
Age group
83rd
30-34
Percentile
80%
Faster than 80% of Women
Burpee Broad Jump7:19+0:10
- Division average
- 7:09
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:25run 1
- Slowest
- 5:49run 5
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:19+0:1045%
- Sled Pull5:55+0:0647%
- Farmers Carry3:08±0:0050%
- SkiErg5:11−0:2464%
- Sled Push3:53−0:2167%
- Row4:41−0:5583%
- Sandbag Lunges4:57−1:0686%
- Wall Balls3:41−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:145.9% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.16balanced
44:47 running, 38:45 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 369th instead of 376th.
- Your split
- 7:19
- Median
- 7:09
- Time saved
- 0:10
- Places gained
- +7
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Iyer
HYROX London 2026 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:46
Overall
376th
of 1,924
Age group
83rd
30-34
Percentile
80%
of this division
Where the time went
| Running | 44:47 | 49:40 | −4:53 | 50% |
|---|---|---|---|---|
| Stations | 38:45 | 43:59 | −5:14 | 44% |
| Roxzone | 5:14 | 7:05 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:56 | −0:31 |
| 2 | SkiErg | Station | 5:11 | 5:35 | −0:24 |
| 3 | Run 2 | Run | 5:29 | 6:01 | −0:32 |
| 4 | Sled Push | Station | 3:53 | 4:14 | −0:21 |
| 5 | Run 3 | Run | 5:29 | 6:05 | −0:36 |
| 6 | Sled Pull | Station | 5:55 | 5:49 | +0:06 |
| 7 | Run 4 | Run | 5:39 | 6:10 | −0:31 |
| 8 | Burpee Broad Jump | Station | 7:19 | 7:09 | +0:10 |
| 9 | Run 5 | Run | 5:49 | 6:15 | −0:26 |
| 10 | Row | Station | 4:41 | 5:36 | −0:55 |
| 11 | Run 6 | Run | 5:40 | 6:20 | −0:40 |
| 12 | Farmers Carry | Station | 3:08 | 3:08 | ±0:00 |
| 13 | Run 7 | Run | 5:36 | 6:24 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:03 | −1:06 |
| 15 | Run 8 | Run | 5:40 | 6:29 | −0:49 |
| 16 | Wall Balls | Station | 3:41 | 6:25 | −2:44 |
| Roxzone | Transition | 5:14 | 7:05 | −1:51 | |
| Finish | 1:28:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:25 (run 1), slowest 5:49 (run 5).
- Transitions
- 5:14 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:51.
- Weakest station
- Burpee Broad Jump at 7:19, +0:10 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:09) saves 0:10 and moves this result from 376th to 369th — 7 places. Every other split held fixed.