HYROX London 2026 · Women · 50-54
Rosie O'Sullivan · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 1
- Slowest
- 6:02run 8
- Half split
- +1:31
Dotted line is the division average for each run.
- Sled Push4:08−0:0655%
- Wall Balls6:09−0:1658%
- SkiErg5:20−0:1559%
- Row5:00−0:3671%
- Sled Pull4:55−0:5481%
- Farmers Carry2:37−0:3183%
- Burpee Broad Jump5:38−1:3192%
- Sandbag Lunges4:43−1:2094%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:356.3% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.17balanced
44:53 running, 38:30 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX London 2026 · Women · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:28:58
Overall
387th
of 1,924
Age group
15th
50-54
Percentile
80%
of this division
Where the time went
| Running | 44:53 | 49:40 | −4:47 | 50% |
|---|---|---|---|---|
| Stations | 38:30 | 43:59 | −5:29 | 43% |
| Roxzone | 5:35 | 7:05 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:56 | −0:38 |
| 2 | SkiErg | Station | 5:20 | 5:35 | −0:15 |
| 3 | Run 2 | Run | 5:19 | 6:01 | −0:42 |
| 4 | Sled Push | Station | 4:08 | 4:14 | −0:06 |
| 5 | Run 3 | Run | 5:30 | 6:05 | −0:35 |
| 6 | Sled Pull | Station | 4:55 | 5:49 | −0:54 |
| 7 | Run 4 | Run | 5:34 | 6:10 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:38 | 7:09 | −1:31 |
| 9 | Run 5 | Run | 5:36 | 6:15 | −0:39 |
| 10 | Row | Station | 5:00 | 5:36 | −0:36 |
| 11 | Run 6 | Run | 5:43 | 6:20 | −0:37 |
| 12 | Farmers Carry | Station | 2:37 | 3:08 | −0:31 |
| 13 | Run 7 | Run | 5:51 | 6:24 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:43 | 6:03 | −1:20 |
| 15 | Run 8 | Run | 6:02 | 6:29 | −0:27 |
| 16 | Wall Balls | Station | 6:09 | 6:25 | −0:16 |
| Roxzone | Transition | 5:35 | 7:05 | −1:30 | |
| Finish | 1:28:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 58/100. Fastest run 5:18 (run 1), slowest 6:02 (run 8).
- Transitions
- 5:35 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sled Push at 4:08, −0:06 against the division and in the 55% percentile for this segment. Strongest is Sandbag Lunges at 94%.