Sophia Evans

HYROX London 2026 · Women · 35-39

Full race report

Sophia Evans · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:29:04

Overall

389th

of 1,924

Age group

80th

35-39

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:37+0:02

Division average: 5:35
Share of race: 6.3%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 5:13run 1
Slowest: 6:10run 8
Half split: +2:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:37+0:0249%
Sandbag Lunges5:56−0:0754%
Farmers Carry2:44−0:2476%
Wall Balls5:27−0:5880%
Row4:44−0:5281%
Sled Push3:31−0:4384%
Sled Pull4:49−1:0084%
Burpee Broad Jump5:42−1:2791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:475.4% of the race

Sharper transitions than the division average — 2:18 of free time banked.

[ WORK TO RUN ]

1.19strength

45:47 running, 38:30 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 388th instead of 389th.

Your split: 5:37
Median: 5:35
Time saved: 0:02
Places gained: +1

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:04

Overall

389th

of 1,924

Age group

80th

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:47	49:40	−3:53	51%
Stations	38:30	43:59	−5:29	43%
Roxzone	4:47	7:05	−2:18	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	5:56	−0:43
2	SkiErg	Station	5:37	5:35	+0:02
3	Run 2	Run	5:26	6:01	−0:35
4	Sled Push	Station	3:31	4:14	−0:43
5	Run 3	Run	5:27	6:05	−0:38
6	Sled Pull	Station	4:49	5:49	−1:00
7	Run 4	Run	5:34	6:10	−0:36
8	Burpee Broad Jump	Station	5:42	7:09	−1:27
9	Run 5	Run	5:55	6:15	−0:20
10	Row	Station	4:44	5:36	−0:52
11	Run 6	Run	6:01	6:20	−0:19
12	Farmers Carry	Station	2:44	3:08	−0:24
13	Run 7	Run	6:01	6:24	−0:23
14	Sandbag Lunges	Station	5:56	6:03	−0:07
15	Run 8	Run	6:10	6:29	−0:19
16	Wall Balls	Station	5:27	6:25	−0:58
	Roxzone	Transition	4:47	7:05	−2:18
	Finish		1:29:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:27 slower than the first. Consistency 43/100. Fastest run 5:13 (run 1), slowest 6:10 (run 8).
Transitions: 4:47 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:18.
Weakest station: SkiErg at 5:37, +0:02 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
What one change is worth: Bringing SkiErg to the division median (5:35) saves 0:02 and moves this result from 389th to 388th — 1 places. Every other split held fixed.