GBR
Nadia Smith
HYROX London 2026 · Women · 40-44
Nadia Smith · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:29:23
Overall
400th
of 1,924
Age group
48th
40-44
Percentile
79%
Faster than 79% of Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:22run 2
- Slowest
- 5:42run 8
- Half split
- +0:27
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:07−0:0151%
- Sandbag Lunges5:32−0:3167%
- Sled Pull5:18−0:3168%
- Row4:56−0:4074%
- SkiErg4:48−0:4778%
- Wall Balls5:26−0:5981%
- Sled Push3:32−0:4283%
- Burpee Broad Jump5:46−1:2389%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:357.4% of the race
In line with the division average.
1.16balanced
44:23 running, 38:25 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Smith
HYROX London 2026 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:23
Overall
400th
of 1,924
Age group
48th
40-44
Percentile
79%
of this division
Where the time went
| Running | 44:23 | 49:40 | −5:17 | 50% |
|---|---|---|---|---|
| Stations | 38:25 | 43:59 | −5:34 | 43% |
| Roxzone | 6:35 | 7:05 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:25 | 5:56 | −0:31 |
| 2 | SkiErg | Station | 4:48 | 5:35 | −0:47 |
| 3 | Run 2 | Run | 5:22 | 6:01 | −0:39 |
| 4 | Sled Push | Station | 3:32 | 4:14 | −0:42 |
| 5 | Run 3 | Run | 5:32 | 6:05 | −0:33 |
| 6 | Sled Pull | Station | 5:18 | 5:49 | −0:31 |
| 7 | Run 4 | Run | 5:39 | 6:10 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:46 | 7:09 | −1:23 |
| 9 | Run 5 | Run | 5:26 | 6:15 | −0:49 |
| 10 | Row | Station | 4:56 | 5:36 | −0:40 |
| 11 | Run 6 | Run | 5:38 | 6:20 | −0:42 |
| 12 | Farmers Carry | Station | 3:07 | 3:08 | −0:01 |
| 13 | Run 7 | Run | 5:39 | 6:24 | −0:45 |
| 14 | Sandbag Lunges | Station | 5:32 | 6:03 | −0:31 |
| 15 | Run 8 | Run | 5:42 | 6:29 | −0:47 |
| 16 | Wall Balls | Station | 5:26 | 6:25 | −0:59 |
| Roxzone | Transition | 6:35 | 7:05 | −0:30 | |
| Finish | 1:29:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 5:22 (run 2), slowest 5:42 (run 8).
- Transitions
- 6:35 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 3:07, −0:01 against the division and in the 51% percentile for this segment. Strongest is Burpee Broad Jump at 89%.