HYROX London 2026 · Women · 25-29
Sophia Thompson · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 1
- Slowest
- 4:26run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Push3:25−0:4989%
- Burpee Broad Jump5:45−1:2489%
- Farmers Carry2:29−0:3991%
- Sandbag Lunges4:41−1:2295%
- SkiErg3:33−2:02100%
- Sled Pull3:42−2:07100%
- Row3:23−2:13100%
- Wall Balls4:46−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:217.6% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.06runner
33:41 running, 31:44 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX London 2026 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:46
Overall
43rd
of 1,924
Age group
11th
25-29
Percentile
98%
of this division
Where the time went
| Running | 33:41 | 49:40 | −15:59 | 48% |
|---|---|---|---|---|
| Stations | 31:44 | 43:59 | −12:15 | 45% |
| Roxzone | 5:21 | 7:05 | −1:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 5:56 | −1:56 |
| 2 | SkiErg | Station | 3:33 | 5:35 | −2:02 |
| 3 | Run 2 | Run | 4:06 | 6:01 | −1:55 |
| 4 | Sled Push | Station | 3:25 | 4:14 | −0:49 |
| 5 | Run 3 | Run | 4:04 | 6:05 | −2:01 |
| 6 | Sled Pull | Station | 3:42 | 5:49 | −2:07 |
| 7 | Run 4 | Run | 4:12 | 6:10 | −1:58 |
| 8 | Burpee Broad Jump | Station | 5:45 | 7:09 | −1:24 |
| 9 | Run 5 | Run | 4:16 | 6:15 | −1:59 |
| 10 | Row | Station | 3:23 | 5:36 | −2:13 |
| 11 | Run 6 | Run | 4:12 | 6:20 | −2:08 |
| 12 | Farmers Carry | Station | 2:29 | 3:08 | −0:39 |
| 13 | Run 7 | Run | 4:25 | 6:24 | −1:59 |
| 14 | Sandbag Lunges | Station | 4:41 | 6:03 | −1:22 |
| 15 | Run 8 | Run | 4:26 | 6:29 | −2:03 |
| 16 | Wall Balls | Station | 4:46 | 6:25 | −1:39 |
| Roxzone | Transition | 5:21 | 7:05 | −1:44 | |
| Finish | 1:10:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 65/100. Fastest run 4:00 (run 1), slowest 4:26 (run 8).
- Transitions
- 5:21 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sled Push at 3:25, −0:49 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.