Aoife Koh

HYROX London 2026 · Women · 30-34

Full race report

Aoife Koh · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:31:13

Overall

471st

of 1,924

Age group

103rd

30-34

Percentile

76%

Faster than 76% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:08+0:43

Division average: 6:25
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 5:29run 2
Slowest: 6:13run 8
Half split: +1:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:08+0:4328%
SkiErg5:04−0:3169%
Burpee Broad Jump6:10−0:5978%
Sled Push3:36−0:3880%
Sandbag Lunges5:06−0:5781%
Sled Pull4:49−1:0084%
Farmers Carry2:29−0:3991%
Row4:23−1:1393%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:006.6% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.20strength

46:28 running, 38:45 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 438th instead of 471st.

Your split: 7:08
Median: 6:25
Time saved: 0:43
Places gained: +33

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:13

Overall

471st

of 1,924

Age group

103rd

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:28	49:40	−3:12	51%
Stations	38:45	43:59	−5:14	42%
Roxzone	6:00	7:05	−1:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:30	5:56	−0:26
2	SkiErg	Station	5:04	5:35	−0:31
3	Run 2	Run	5:29	6:01	−0:32
4	Sled Push	Station	3:36	4:14	−0:38
5	Run 3	Run	5:38	6:05	−0:27
6	Sled Pull	Station	4:49	5:49	−1:00
7	Run 4	Run	5:41	6:10	−0:29
8	Burpee Broad Jump	Station	6:10	7:09	−0:59
9	Run 5	Run	5:48	6:15	−0:27
10	Row	Station	4:23	5:36	−1:13
11	Run 6	Run	6:00	6:20	−0:20
12	Farmers Carry	Station	2:29	3:08	−0:39
13	Run 7	Run	6:09	6:24	−0:15
14	Sandbag Lunges	Station	5:06	6:03	−0:57
15	Run 8	Run	6:13	6:29	−0:16
16	Wall Balls	Station	7:08	6:25	+0:43
	Roxzone	Transition	6:00	7:05	−1:05
	Finish		1:31:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 54/100. Fastest run 5:29 (run 2), slowest 6:13 (run 8).
Transitions: 6:00 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:05.
Weakest station: Wall Balls at 7:08, +0:43 against the division and in the 28% percentile for this segment. Strongest is Row at 93%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:43 and moves this result from 471st to 438th — 33 places. Every other split held fixed.