Isla Murphy

HYROX London 2026 · Women · 16-24

Full race report

Isla Murphy · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:31:20

Overall

480th

of 1,924

Age group

52nd

16-24

Percentile

75%

Faster than 75% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:05+0:40

Division average: 6:25
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 5:18run 1
Slowest: 5:47run 7
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:05+0:4029%
Sandbag Lunges6:23+0:2039%
SkiErg5:19−0:1660%
Sled Push3:48−0:2670%
Burpee Broad Jump6:18−0:5174%
Farmers Carry2:38−0:3082%
Row4:35−1:0186%
Sled Pull4:36−1:1392%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:146.8% of the race

Sharper transitions than the division average — 0:51 of free time banked.

[ WORK TO RUN ]

1.09balanced

44:24 running, 40:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 442nd instead of 480th.

Your split: 7:05
Median: 6:25
Time saved: 0:40
Places gained: +38

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:20

Overall

480th

of 1,924

Age group

52nd

16-24

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:24	49:40	−5:16	49%
Stations	40:42	43:59	−3:17	45%
Roxzone	6:14	7:05	−0:51	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:18	5:56	−0:38
2	SkiErg	Station	5:19	5:35	−0:16
3	Run 2	Run	5:33	6:01	−0:28
4	Sled Push	Station	3:48	4:14	−0:26
5	Run 3	Run	5:24	6:05	−0:41
6	Sled Pull	Station	4:36	5:49	−1:13
7	Run 4	Run	5:31	6:10	−0:39
8	Burpee Broad Jump	Station	6:18	7:09	−0:51
9	Run 5	Run	5:27	6:15	−0:48
10	Row	Station	4:35	5:36	−1:01
11	Run 6	Run	5:45	6:20	−0:35
12	Farmers Carry	Station	2:38	3:08	−0:30
13	Run 7	Run	5:47	6:24	−0:37
14	Sandbag Lunges	Station	6:23	6:03	+0:20
15	Run 8	Run	5:39	6:29	−0:50
16	Wall Balls	Station	7:05	6:25	+0:40
	Roxzone	Transition	6:14	7:05	−0:51
	Finish		1:31:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 71/100. Fastest run 5:18 (run 1), slowest 5:47 (run 7).
Transitions: 6:14 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:51.
Weakest station: Wall Balls at 7:05, +0:40 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:40 and moves this result from 480th to 442nd — 38 places. Every other split held fixed.