Anya Ashworth

HYROX London 2026 · Women · 45-49

Full race report

Anya Ashworth · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:31:34

Overall

492nd

of 1,924

Age group

31st

45-49

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:19+0:30

Division average: 5:49
Share of race: 6.9%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:15run 2
Slowest: 5:38run 5
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:19+0:3033%
Farmers Carry3:07−0:0151%
Row5:34−0:0251%
Burpee Broad Jump6:50−0:1959%
SkiErg5:13−0:2263%
Wall Balls5:55−0:3066%
Sled Push3:31−0:4384%
Sandbag Lunges4:52−1:1189%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:557.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.05runner

43:18 running, 41:21 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 457th instead of 492nd.

Your split: 6:19
Median: 5:49
Time saved: 0:30
Places gained: +35

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:34

Overall

492nd

of 1,924

Age group

31st

45-49

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:18	49:40	−6:22	47%
Stations	41:21	43:59	−2:38	45%
Roxzone	6:55	7:05	−0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:23	5:56	−0:33
2	SkiErg	Station	5:13	5:35	−0:22
3	Run 2	Run	5:15	6:01	−0:46
4	Sled Push	Station	3:31	4:14	−0:43
5	Run 3	Run	5:19	6:05	−0:46
6	Sled Pull	Station	6:19	5:49	+0:30
7	Run 4	Run	5:26	6:10	−0:44
8	Burpee Broad Jump	Station	6:50	7:09	−0:19
9	Run 5	Run	5:38	6:15	−0:37
10	Row	Station	5:34	5:36	−0:02
11	Run 6	Run	5:25	6:20	−0:55
12	Farmers Carry	Station	3:07	3:08	−0:01
13	Run 7	Run	5:27	6:24	−0:57
14	Sandbag Lunges	Station	4:52	6:03	−1:11
15	Run 8	Run	5:25	6:29	−1:04
16	Wall Balls	Station	5:55	6:25	−0:30
	Roxzone	Transition	6:55	7:05	−0:10
	Finish		1:31:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:15 (run 2), slowest 5:38 (run 5).
Transitions: 6:55 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sled Pull at 6:19, +0:30 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 89%.
What one change is worth: Bringing Sled Pull to the division median (5:49) saves 0:30 and moves this result from 492nd to 457th — 35 places. Every other split held fixed.