Ella Lee

HYROX London 2026 · Women · 30-34

Full race report

Ella Lee · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:31:35

Overall

496th

of 1,924

Age group

110th

30-34

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:36+1:11

Division average: 6:25
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:22run 1
Slowest: 6:03run 7
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:36+1:1113%
Farmers Carry2:55−0:1364%
Burpee Broad Jump6:31−0:3868%
Sled Pull4:53−0:5682%
SkiErg4:33−1:0287%
Sandbag Lunges4:50−1:1390%
Sled Push3:19−0:5593%
Row4:08−1:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:537.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.19strength

45:57 running, 38:45 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 436th instead of 496th.

Your split: 7:36
Median: 6:25
Time saved: 1:11
Places gained: +60

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:35

Overall

496th

of 1,924

Age group

110th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:57	49:40	−3:43	50%
Stations	38:45	43:59	−5:14	42%
Roxzone	6:53	7:05	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	5:56	−0:34
2	SkiErg	Station	4:33	5:35	−1:02
3	Run 2	Run	5:34	6:01	−0:27
4	Sled Push	Station	3:19	4:14	−0:55
5	Run 3	Run	5:45	6:05	−0:20
6	Sled Pull	Station	4:53	5:49	−0:56
7	Run 4	Run	5:41	6:10	−0:29
8	Burpee Broad Jump	Station	6:31	7:09	−0:38
9	Run 5	Run	5:35	6:15	−0:40
10	Row	Station	4:08	5:36	−1:28
11	Run 6	Run	5:56	6:20	−0:24
12	Farmers Carry	Station	2:55	3:08	−0:13
13	Run 7	Run	6:03	6:24	−0:21
14	Sandbag Lunges	Station	4:50	6:03	−1:13
15	Run 8	Run	6:01	6:29	−0:28
16	Wall Balls	Station	7:36	6:25	+1:11
	Roxzone	Transition	6:53	7:05	−0:12
	Finish		1:31:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 5:22 (run 1), slowest 6:03 (run 7).
Transitions: 6:53 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 7:36, +1:11 against the division and in the 13% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 1:11 and moves this result from 496th to 436th — 60 places. Every other split held fixed.