HYROX London 2026 · Women · 30-34
Saoirse Williams · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:31:53
Overall
513th
of 1,924
Age group
114th
30-34
Percentile
73%
Faster than 73% of Women
Sandbag Lunges6:22+0:19
- Division average
- 6:03
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:26run 1
- Slowest
- 6:02run 7
- Half split
- +1:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:22+0:1940%
- Sled Pull5:48−0:0151%
- Farmers Carry3:02−0:0656%
- SkiErg5:24−0:1157%
- Sled Push3:59−0:1562%
- Wall Balls5:44−0:4171%
- Row4:23−1:1393%
- Burpee Broad Jump5:33−1:3695%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:316.0% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.15balanced
46:07 running, 40:15 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 492nd instead of 513th.
- Your split
- 6:22
- Median
- 6:03
- Time saved
- 0:19
- Places gained
- +21
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Williams
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:53
Overall
513th
of 1,924
Age group
114th
30-34
Percentile
73%
of this division
Where the time went
| Running | 46:07 | 49:40 | −3:33 | 50% |
|---|---|---|---|---|
| Stations | 40:15 | 43:59 | −3:44 | 44% |
| Roxzone | 5:31 | 7:05 | −1:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:26 | 5:56 | −0:30 |
| 2 | SkiErg | Station | 5:24 | 5:35 | −0:11 |
| 3 | Run 2 | Run | 5:32 | 6:01 | −0:29 |
| 4 | Sled Push | Station | 3:59 | 4:14 | −0:15 |
| 5 | Run 3 | Run | 5:49 | 6:05 | −0:16 |
| 6 | Sled Pull | Station | 5:48 | 5:49 | −0:01 |
| 7 | Run 4 | Run | 5:39 | 6:10 | −0:31 |
| 8 | Burpee Broad Jump | Station | 5:33 | 7:09 | −1:36 |
| 9 | Run 5 | Run | 5:50 | 6:15 | −0:25 |
| 10 | Row | Station | 4:23 | 5:36 | −1:13 |
| 11 | Run 6 | Run | 5:55 | 6:20 | −0:25 |
| 12 | Farmers Carry | Station | 3:02 | 3:08 | −0:06 |
| 13 | Run 7 | Run | 6:02 | 6:24 | −0:22 |
| 14 | Sandbag Lunges | Station | 6:22 | 6:03 | +0:19 |
| 15 | Run 8 | Run | 5:54 | 6:29 | −0:35 |
| 16 | Wall Balls | Station | 5:44 | 6:25 | −0:41 |
| Roxzone | Transition | 5:31 | 7:05 | −1:34 | |
| Finish | 1:31:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 67/100. Fastest run 5:26 (run 1), slowest 6:02 (run 7).
- Transitions
- 5:31 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sandbag Lunges at 6:22, +0:19 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 95%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:19 and moves this result from 513th to 492nd — 21 places. Every other split held fixed.