HYROX London 2026 · Women · 30-34
Sienna Watson · HYROX London 2026 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:43run 1
- Slowest
- 6:13run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls6:51+0:2636%
- Sandbag Lunges6:17+0:1442%
- Sled Pull5:13−0:3671%
- SkiErg4:48−0:4778%
- Row4:46−0:5080%
- Farmers Carry2:36−0:3284%
- Sled Push3:28−0:4686%
- Burpee Broad Jump5:27−1:4298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:175.7% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.20strength
47:16 running, 39:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 490th instead of 517th.
- Your split
- 6:51
- Median
- 6:25
- Time saved
- 0:26
- Places gained
- +27
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Watson
HYROX London 2026 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:59
Overall
517th
of 1,924
Age group
115th
30-34
Percentile
73%
of this division
Where the time went
| Running | 47:16 | 49:40 | −2:24 | 51% |
|---|---|---|---|---|
| Stations | 39:26 | 43:59 | −4:33 | 43% |
| Roxzone | 5:17 | 7:05 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:43 | 5:56 | −0:13 |
| 2 | SkiErg | Station | 4:48 | 5:35 | −0:47 |
| 3 | Run 2 | Run | 5:44 | 6:01 | −0:17 |
| 4 | Sled Push | Station | 3:28 | 4:14 | −0:46 |
| 5 | Run 3 | Run | 5:58 | 6:05 | −0:07 |
| 6 | Sled Pull | Station | 5:13 | 5:49 | −0:36 |
| 7 | Run 4 | Run | 5:48 | 6:10 | −0:22 |
| 8 | Burpee Broad Jump | Station | 5:27 | 7:09 | −1:42 |
| 9 | Run 5 | Run | 5:50 | 6:15 | −0:25 |
| 10 | Row | Station | 4:46 | 5:36 | −0:50 |
| 11 | Run 6 | Run | 5:56 | 6:20 | −0:24 |
| 12 | Farmers Carry | Station | 2:36 | 3:08 | −0:32 |
| 13 | Run 7 | Run | 6:04 | 6:24 | −0:20 |
| 14 | Sandbag Lunges | Station | 6:17 | 6:03 | +0:14 |
| 15 | Run 8 | Run | 6:13 | 6:29 | −0:16 |
| 16 | Wall Balls | Station | 6:51 | 6:25 | +0:26 |
| Roxzone | Transition | 5:17 | 7:05 | −1:48 | |
| Finish | 1:31:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 73/100. Fastest run 5:43 (run 1), slowest 6:13 (run 8).
- Transitions
- 5:17 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:48.
- Weakest station
- Wall Balls at 6:51, +0:26 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
- What one change is worth
- Bringing Wall Balls to the division median (6:25) saves 0:26 and moves this result from 517th to 490th — 27 places. Every other split held fixed.