Ava Tsang

HYROX London 2026 · Women · 25-29

Full race report

Ava Tsang · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:32:32

Overall

542nd

of 1,924

Age group

113th

25-29

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:33+0:08

Division average: 6:25
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 74/100 consistency

12345678

Fastest: 5:38run 2
Slowest: 6:06run 6
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:33+0:0846%
Sled Push4:01−0:1360%
SkiErg5:17−0:1861%
Sled Pull5:04−0:4576%
Burpee Broad Jump6:03−1:0681%
Sandbag Lunges5:03−1:0083%
Row4:27−1:0991%
Farmers Carry2:19−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:377.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.22strength

47:08 running, 38:47 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 536th instead of 542nd.

Your split: 6:33
Median: 6:25
Time saved: 0:08
Places gained: +6

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:32

Overall

542nd

of 1,924

Age group

113th

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:08	49:40	−2:32	51%
Stations	38:47	43:59	−5:12	42%
Roxzone	6:37	7:05	−0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:50	5:56	−0:06
2	SkiErg	Station	5:17	5:35	−0:18
3	Run 2	Run	5:38	6:01	−0:23
4	Sled Push	Station	4:01	4:14	−0:13
5	Run 3	Run	5:44	6:05	−0:21
6	Sled Pull	Station	5:04	5:49	−0:45
7	Run 4	Run	5:49	6:10	−0:21
8	Burpee Broad Jump	Station	6:03	7:09	−1:06
9	Run 5	Run	6:01	6:15	−0:14
10	Row	Station	4:27	5:36	−1:09
11	Run 6	Run	6:06	6:20	−0:14
12	Farmers Carry	Station	2:19	3:08	−0:49
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	5:03	6:03	−1:00
15	Run 8	Run	6:04	6:29	−0:25
16	Wall Balls	Station	6:33	6:25	+0:08
	Roxzone	Transition	6:37	7:05	−0:28
	Finish		1:32:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 74/100. Fastest run 5:38 (run 2), slowest 6:06 (run 6).
Transitions: 6:37 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 6:33, +0:08 against the division and in the 46% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:08 and moves this result from 542nd to 536th — 6 places. Every other split held fixed.