Freya Byrne

HYROX London 2026 · Women · 55-59

Full race report

Freya Byrne · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:33:24

Overall

579th

of 1,924

Age group

13th

55-59

Percentile

70%

Faster than 70% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:31+0:17

Division average: 4:14
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 5:29run 1
Slowest: 6:17run 8
Half split: +1:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:31+0:1737%
Wall Balls6:35+0:1045%
Sled Pull5:40−0:0955%
Row5:27−0:0955%
Burpee Broad Jump6:51−0:1858%
Farmers Carry2:49−0:1970%
SkiErg4:47−0:4879%
Sandbag Lunges4:57−1:0686%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:475.1% of the race

Sharper transitions than the division average — 2:18 of free time banked.

[ WORK TO RUN ]

1.13balanced

47:00 running, 41:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 567th instead of 579th.

Your split: 4:31
Median: 4:14
Time saved: 0:17
Places gained: +12

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:24

Overall

579th

of 1,924

Age group

13th

55-59

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:00	49:40	−2:40	50%
Stations	41:37	43:59	−2:22	45%
Roxzone	4:47	7:05	−2:18	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:29	5:56	−0:27
2	SkiErg	Station	4:47	5:35	−0:48
3	Run 2	Run	5:50	6:01	−0:11
4	Sled Push	Station	4:31	4:14	+0:17
5	Run 3	Run	5:38	6:05	−0:27
6	Sled Pull	Station	5:40	5:49	−0:09
7	Run 4	Run	5:46	6:10	−0:24
8	Burpee Broad Jump	Station	6:51	7:09	−0:18
9	Run 5	Run	5:54	6:15	−0:21
10	Row	Station	5:27	5:36	−0:09
11	Run 6	Run	6:04	6:20	−0:16
12	Farmers Carry	Station	2:49	3:08	−0:19
13	Run 7	Run	6:02	6:24	−0:22
14	Sandbag Lunges	Station	4:57	6:03	−1:06
15	Run 8	Run	6:17	6:29	−0:12
16	Wall Balls	Station	6:35	6:25	+0:10
	Roxzone	Transition	4:47	7:05	−2:18
	Finish		1:33:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 59/100. Fastest run 5:29 (run 1), slowest 6:17 (run 8).
Transitions: 4:47 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:18.
Weakest station: Sled Push at 4:31, +0:17 against the division and in the 37% percentile for this segment. Strongest is Sandbag Lunges at 86%.
What one change is worth: Bringing Sled Push to the division median (4:14) saves 0:17 and moves this result from 579th to 567th — 12 places. Every other split held fixed.