HKG
Mia Tsang
HYROX London 2026 · Women · 30-34
Mia Tsang · HYROX London 2026 · Women · suthperformance.com/results
Finish
1:33:35
Overall
589th
of 1,924
Age group
127th
30-34
Percentile
69%
Faster than 69% of Women
Sandbag Lunges6:31+0:28
- Division average
- 6:03
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:32run 2
- Slowest
- 5:56run 8
- Half split
- +0:33
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:31+0:2835%
- Row5:54+0:1839%
- Sled Push4:05−0:0957%
- Burpee Broad Jump6:40−0:2964%
- Sled Pull5:11−0:3872%
- SkiErg4:57−0:3873%
- Wall Balls5:41−0:4473%
- Farmers Carry2:45−0:2374%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:427.2% of the race
In line with the division average.
1.08balanced
45:09 running, 41:44 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 567th instead of 589th.
- Your split
- 6:31
- Median
- 6:03
- Time saved
- 0:28
- Places gained
- +22
Projected against the 1,924 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mia Tsang
HYROX London 2026 · Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:35
Overall
589th
of 1,924
Age group
127th
30-34
Percentile
69%
of this division
Where the time went
| Running | 45:09 | 49:40 | −4:31 | 48% |
|---|---|---|---|---|
| Stations | 41:44 | 43:59 | −2:15 | 45% |
| Roxzone | 6:42 | 7:05 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 5:56 | −0:18 |
| 2 | SkiErg | Station | 4:57 | 5:35 | −0:38 |
| 3 | Run 2 | Run | 5:32 | 6:01 | −0:29 |
| 4 | Sled Push | Station | 4:05 | 4:14 | −0:09 |
| 5 | Run 3 | Run | 5:32 | 6:05 | −0:33 |
| 6 | Sled Pull | Station | 5:11 | 5:49 | −0:38 |
| 7 | Run 4 | Run | 5:36 | 6:10 | −0:34 |
| 8 | Burpee Broad Jump | Station | 6:40 | 7:09 | −0:29 |
| 9 | Run 5 | Run | 5:37 | 6:15 | −0:38 |
| 10 | Row | Station | 5:54 | 5:36 | +0:18 |
| 11 | Run 6 | Run | 5:36 | 6:20 | −0:44 |
| 12 | Farmers Carry | Station | 2:45 | 3:08 | −0:23 |
| 13 | Run 7 | Run | 5:42 | 6:24 | −0:42 |
| 14 | Sandbag Lunges | Station | 6:31 | 6:03 | +0:28 |
| 15 | Run 8 | Run | 5:56 | 6:29 | −0:33 |
| 16 | Wall Balls | Station | 5:41 | 6:25 | −0:44 |
| Roxzone | Transition | 6:42 | 7:05 | −0:23 | |
| Finish | 1:33:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 5:32 (run 2), slowest 5:56 (run 8).
- Transitions
- 6:42 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:31, +0:28 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 74%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:28 and moves this result from 589th to 567th — 22 places. Every other split held fixed.