Poppy Wood
HYROX London 2026 · Women · 45-49
Poppy Wood · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 7:05
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 3
- Slowest
- 4:41run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull4:38−1:1191%
- SkiErg4:15−1:2098%
- Sled Push3:01−1:13100%
- Burpee Broad Jump4:41−2:28100%
- Row3:21−2:15100%
- Farmers Carry2:16−0:52100%
- Sandbag Lunges4:24−1:39100%
- Wall Balls3:51−2:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:198.7% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.19strength
36:07 running, 30:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Wood
HYROX London 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:53
Overall
60th
of 1,924
Age group
2nd
45-49
Percentile
97%
of this division
Where the time went
| Running | 36:07 | 49:40 | −13:33 | 50% |
|---|---|---|---|---|
| Stations | 30:27 | 43:59 | −13:32 | 42% |
| Roxzone | 6:19 | 7:05 | −0:46 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:56 | −1:33 |
| 2 | SkiErg | Station | 4:15 | 5:35 | −1:20 |
| 3 | Run 2 | Run | 4:24 | 6:01 | −1:37 |
| 4 | Sled Push | Station | 3:01 | 4:14 | −1:13 |
| 5 | Run 3 | Run | 4:20 | 6:05 | −1:45 |
| 6 | Sled Pull | Station | 4:38 | 5:49 | −1:11 |
| 7 | Run 4 | Run | 4:35 | 6:10 | −1:35 |
| 8 | Burpee Broad Jump | Station | 4:41 | 7:09 | −2:28 |
| 9 | Run 5 | Run | 4:36 | 6:15 | −1:39 |
| 10 | Row | Station | 3:21 | 5:36 | −2:15 |
| 11 | Run 6 | Run | 4:39 | 6:20 | −1:41 |
| 12 | Farmers Carry | Station | 2:16 | 3:08 | −0:52 |
| 13 | Run 7 | Run | 4:41 | 6:24 | −1:43 |
| 14 | Sandbag Lunges | Station | 4:24 | 6:03 | −1:39 |
| 15 | Run 8 | Run | 4:29 | 6:29 | −2:00 |
| 16 | Wall Balls | Station | 3:51 | 6:25 | −2:34 |
| Roxzone | Transition | 6:19 | 7:05 | −0:46 | |
| Finish | 1:12:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:20 (run 3), slowest 4:41 (run 7).
- Transitions
- 6:19 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 4:38, −1:11 against the division and in the 91% percentile for this segment. Strongest is Sled Push at 100%.