Florence Bennett

HYROX London 2026 · Women · 35-39

Full race report

Florence Bennett · HYROX London 2026 · Women · suthperformance.com/results

Finish

1:33:48

Overall

608th

of 1,924

Age group

122nd

35-39

Percentile

68%

Faster than 68% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:14+0:49

Division average: 6:25
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:19run 1
Slowest: 5:59run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:14+0:4925%
Sled Pull6:17+0:2834%
Row5:39+0:0348%
Burpee Broad Jump6:36−0:3365%
SkiErg4:50−0:4577%
Sandbag Lunges5:04−0:5983%
Farmers Carry2:29−0:3991%
Sled Push3:21−0:5392%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:127.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

45:06 running, 41:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 562nd instead of 608th.

Your split: 7:14
Median: 6:25
Time saved: 0:49
Places gained: +46

Projected against the 1,924 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:48

Overall

608th

of 1,924

Age group

122nd

35-39

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:06	49:40	−4:34	48%
Stations	41:30	43:59	−2:29	44%
Roxzone	7:12	7:05	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:19	5:56	−0:37
2	SkiErg	Station	4:50	5:35	−0:45
3	Run 2	Run	5:27	6:01	−0:34
4	Sled Push	Station	3:21	4:14	−0:53
5	Run 3	Run	5:35	6:05	−0:30
6	Sled Pull	Station	6:17	5:49	+0:28
7	Run 4	Run	5:29	6:10	−0:41
8	Burpee Broad Jump	Station	6:36	7:09	−0:33
9	Run 5	Run	5:47	6:15	−0:28
10	Row	Station	5:39	5:36	+0:03
11	Run 6	Run	5:45	6:20	−0:35
12	Farmers Carry	Station	2:29	3:08	−0:39
13	Run 7	Run	5:45	6:24	−0:39
14	Sandbag Lunges	Station	5:04	6:03	−0:59
15	Run 8	Run	5:59	6:29	−0:30
16	Wall Balls	Station	7:14	6:25	+0:49
	Roxzone	Transition	7:12	7:05	+0:07
	Finish		1:33:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 64/100. Fastest run 5:19 (run 1), slowest 5:59 (run 8).
Transitions: 7:12 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 7:14, +0:49 against the division and in the 25% percentile for this segment. Strongest is Sled Push at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:25) saves 0:49 and moves this result from 608th to 562nd — 46 places. Every other split held fixed.