Mia Fletcher
HYROX London 2026 · Women · 45-49
Mia Fletcher · HYROX London 2026 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:42run 7
- Half split
- +1:11
Dotted line is the division average for each run.
- Farmers Carry2:30−0:3890%
- Burpee Broad Jump5:27−1:4298%
- Wall Balls4:49−1:36100%
- SkiErg4:02−1:33100%
- Sled Push2:42−1:32100%
- Sled Pull4:11−1:38100%
- Row4:04−1:32100%
- Sandbag Lunges4:04−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:588.2% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.11balanced
35:25 running, 31:49 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Fletcher
HYROX London 2026 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:12
Overall
64th
of 1,924
Age group
3rd
45-49
Percentile
97%
of this division
Where the time went
| Running | 35:25 | 49:40 | −14:15 | 48% |
|---|---|---|---|---|
| Stations | 31:49 | 43:59 | −12:10 | 43% |
| Roxzone | 5:58 | 7:05 | −1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:56 | −1:42 |
| 2 | SkiErg | Station | 4:02 | 5:35 | −1:33 |
| 3 | Run 2 | Run | 4:09 | 6:01 | −1:52 |
| 4 | Sled Push | Station | 2:42 | 4:14 | −1:32 |
| 5 | Run 3 | Run | 4:14 | 6:05 | −1:51 |
| 6 | Sled Pull | Station | 4:11 | 5:49 | −1:38 |
| 7 | Run 4 | Run | 4:30 | 6:10 | −1:40 |
| 8 | Burpee Broad Jump | Station | 5:27 | 7:09 | −1:42 |
| 9 | Run 5 | Run | 4:34 | 6:15 | −1:41 |
| 10 | Row | Station | 4:04 | 5:36 | −1:32 |
| 11 | Run 6 | Run | 4:28 | 6:20 | −1:52 |
| 12 | Farmers Carry | Station | 2:30 | 3:08 | −0:38 |
| 13 | Run 7 | Run | 4:42 | 6:24 | −1:42 |
| 14 | Sandbag Lunges | Station | 4:04 | 6:03 | −1:59 |
| 15 | Run 8 | Run | 4:34 | 6:29 | −1:55 |
| 16 | Wall Balls | Station | 4:49 | 6:25 | −1:36 |
| Roxzone | Transition | 5:58 | 7:05 | −1:07 | |
| Finish | 1:13:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 4:09 (run 2), slowest 4:42 (run 7).
- Transitions
- 5:58 in the Roxzone, 8.2% of the race. Sharper than the division average by 1:07.
- Weakest station
- Farmers Carry at 2:30, −0:38 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.